Personal Training Workout Tips & Drills : Bench Press Fitness Exercises
Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
Tags: Bench, Drills, exercises, fitness, personal, Press, tips, training, workout
June 4th, 2010 at 11:41 pm
mike is right
June 5th, 2010 at 12:40 am
@datboiraj try harder man get to 130
June 5th, 2010 at 1:40 am
@mikepants1 very very true…
June 5th, 2010 at 2:19 am
@mikepants1 yes i agree 100 percent with you, but thats not what rojb33 was arguing about. He was saying that just because someone can only bench 110 pounds doesnt mean they’re weak. But it does,I was saying that that doesnt make sense because regardless of your body type being weak is being weak
June 5th, 2010 at 3:14 am
@cazhardcore5 your wrong man… a persons weight has a huge effect on what they can lift. Also a persons height has an effect too.. a shorter stubby person will have an easier time than a thin lanky person. It has a lot to do with anatomy
June 5th, 2010 at 3:40 am
@rojb33 no, that does mean you’re weak. no shit everyone is different, some people are strong and some people are weak.
June 5th, 2010 at 4:35 am
@w0nderboy89 ….No. That’s a bad sign avoid that if possible, I think you’re holding the bar too close together and working the triceps/deltoids area. Move your arms apart
June 5th, 2010 at 5:21 am
@rojb33 very true. If you have a small skeletal frame in general, then generally you’d start off lifting less than someone with a huge frame (and thus a huge body.)
June 5th, 2010 at 6:12 am
u fucking fat ass nigger shit. i beat your press first try with my huge dick
June 5th, 2010 at 7:00 am
lol the subtitles dont match exactly wat hes saying,
June 5th, 2010 at 7:52 am
you look like fedor
June 5th, 2010 at 8:06 am
@kmpa13 compound movements grow muscle. squating and deadlift will help you grow in other areas, like your bench. this is for a few reasons but includes in part the fact that squats and deadlifts promote natural testosterone production and growth hormone production, both of which make you grow muscle and burn fat. add squats, deadlifts, shoulder press (military press) and i promise you u’ll grow and be stronger than u’ve ever been
June 5th, 2010 at 8:17 am
@cazhardcore5 You sound kinda stupid. Benching 110, 115, 120, etc. doesn’t make you weak. Everybody is different, and it depends on body type, body weight, etc.
June 5th, 2010 at 8:39 am
@kmpa13 if you are injured because you didnt have a spotter, do the benching with dumbbells, that way you can max out your reps, and if you cant put the bar back on the rack, you can just drop the dumbbells.
June 5th, 2010 at 9:02 am
alright, i got a question, if someone can answer it.
i’m trying to make varsity lacrosse, hopefully next year, if not the year after that.
but i need to be at least like 20 more pounds. i’m pretty skinny but gain fat easily, but i was weightlifting and but then i got injured. now i’m trying to start bench pressing. i’m 15 and a freshman. how do i get enough muscle over summer and fall next year for lax tryouts, esp. with bench press?
June 5th, 2010 at 9:38 am
i’m 17, i just started lifting weights, ive been working on it for 10 months, i got my max up from 80 to 175 since then. I’m 6″2 and weigh 183, how much should i bench, what should be my goal? a lot of people say someone like me should bench 335 or something. can someone give me some advice?
June 5th, 2010 at 9:56 am
@LilWayneNoCeiling21 ure body is growing it hardest from 12 to 15. that means ure muscless are forming in ure body. if u train to hard in an young age ure muscles can misform becuase u strain ure body to much.
and misformed muscles are chronicle injuries u cant get rid of.
with screw ure muscles up i mean fuck them up.
with much rest and not straining ure body to far is an safety procaution that can help but everybody is defferent and this means it is not safe for everyone on youre age.
June 5th, 2010 at 10:06 am
@LilWayneNoCeiling21 it would be better if you did 1 day on and 1 day off. because your muscles grow when you rest, not when you work out. working you makes micro tears in your muscles, and when you rest, it repairs the tears, making more muscle. so you should put the rest in between the 3 days not 3 days on 4 days off. that should also help your bench because then you gain more muscle.
June 5th, 2010 at 10:41 am
@raislin666 aight i got ya.. and how can u screw ur muscle up??
June 5th, 2010 at 10:57 am
@LilWayneNoCeiling21 lol m8 its impressive the weight u pull on that age.
i hope for ure sake u dont screw ure muscles.
and dont respond to ignorant pp that are only flaming on the internet.
June 5th, 2010 at 11:50 am
@raislin666 i kno i gotta have rest days thats how we do it at skool
we work hard for like 3 days and take off the rest of the week.
June 5th, 2010 at 12:22 pm
@thisishiphop101 wtf im not lil wayne stupid.. this aint nothing but
a username… ok got that before yo start talking noise.. u act like i am
him i bet you want see it in lil wayne real face without getting killed or
beat down.. u act like i care i aint lil,wayne idot..so dont talk noise to me
get his number and call him and then u start talking noise..
June 5th, 2010 at 12:41 pm
@MrEvga I dont believe it
June 5th, 2010 at 1:38 pm
@LilWayneNoCeiling21 and still its bad for ure body m8 idont say u need to stop or something. i’m just saying watch out with overtraining youre body on an to young age.
June 5th, 2010 at 1:42 pm
i use one of those benchpress machines that are locked horizontally, so it’s fixed it on;y goes vertically. How do i know where to position the bar to my chest?