Comments on: Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises

By: 88final

88final — Fri, 15 Jan 2010 13:51:39 +0000

thanx alot bro very helpful

By: Rclinnov

Rclinnov — Fri, 15 Jan 2010 13:40:37 +0000

thanks for the “hook” grip suggestion, I’ll try that my next workout

By: bpriester7693

bpriester7693 — Fri, 15 Jan 2010 13:17:15 +0000

Squats

By: ichewtoast

ichewtoast — Fri, 15 Jan 2010 13:04:11 +0000

@hansentrust
Yeah most say squats are the best

By: mrrheekingz

mrrheekingz — Fri, 15 Jan 2010 12:07:43 +0000

The video’s great. The only thing I noticed is that after you grab the bar, you are using it as leverage to be able to put more weight back on your hips. if you can’t get into the correct position before you grab the bar, then you are going to hurt your back. The best thing to do, even if you don’t have the flexibility is to get into the best position you can without holding onto the bar, and then grab the bar from that same position without changing leg and back angles.

By: xcstacy2

xcstacy2 — Fri, 15 Jan 2010 11:23:35 +0000

I always thought that pull-ups was best over-all exercise. Although many here are saying squats.

By: ultimatumjs

ultimatumjs — Fri, 15 Jan 2010 10:45:45 +0000

@hansentrust

probably squats

By: LeBronForTheWin

LeBronForTheWin — Fri, 15 Jan 2010 10:18:49 +0000

could this cause hernia if your lifting too much?

By: oceankyle1

oceankyle1 — Fri, 15 Jan 2010 09:21:11 +0000

Not if you do it properly and breathe.

By: chonty123

chonty123 — Fri, 15 Jan 2010 08:49:38 +0000

i thought this was for the lower back =o