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25 Responses to “Side bends – exercises for abdomen – abdomen flat”
Wow thanks. This helped me to get back my six pack that I lost at the winter (I hate winter sport so I stay inside and gaming and eating lots of fat) Now as the summer begun I was thinking to lose my fat again)
@0yewbow0 i had that problem ages ago this is what i did.
Get Dumbells, ones that u can lift up to do all exercises.
Practise This Exercise. Preferably every day for easy development.
“ALWAYS WARM UP BEFORE!”
If ur too lazy to do this, then just learn how to do the kip up, it really works your back. the problem uv got is that either u havent warmed up or your back or it isnt strong enough for too many of these yet. i had the same problem. good luck!
@0yewbow0 try to do planks, highly recomended and if you want to know why just google it… for your back I’d do some bird dogs and some supermans along with the planks. You’ll feel great in no time
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT something bad will happen. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKS
July 7th, 2010 at 11:31 pm
@0yewbow0 You need a mat its probably your floor maybe its hard.
July 8th, 2010 at 12:15 am
should the leg be apart or together?
July 8th, 2010 at 1:00 am
@0yewbow0 you have to stretch your back first.
July 8th, 2010 at 1:19 am
What a wanker!
July 8th, 2010 at 1:25 am
Wow thanks. This helped me to get back my six pack that I lost at the winter (I hate winter sport so I stay inside and gaming and eating lots of fat) Now as the summer begun I was thinking to lose my fat again)
July 8th, 2010 at 2:08 am
@0yewbow0 i had that problem ages ago this is what i did.
Get Dumbells, ones that u can lift up to do all exercises.
Practise This Exercise. Preferably every day for easy development.
“ALWAYS WARM UP BEFORE!”
If ur too lazy to do this, then just learn how to do the kip up, it really works your back. the problem uv got is that either u havent warmed up or your back or it isnt strong enough for too many of these yet. i had the same problem. good luck!
July 8th, 2010 at 3:01 am
if ur back hurts it means ur abs are stronger than your lower back creating an imbalance. Start training your back in particular your lower back.
July 8th, 2010 at 3:19 am
@0yewbow0 because your suppose to stretch first before working out
July 8th, 2010 at 3:42 am
@0yewbow0 try to do planks, highly recomended and if you want to know why just google it… for your back I’d do some bird dogs and some supermans along with the planks. You’ll feel great in no time
July 8th, 2010 at 3:53 am
is breathing from the diaphragm bad for my abdominal muscles ?
July 8th, 2010 at 4:06 am
@Abe91195 HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH UR FUNNY BRO
July 8th, 2010 at 4:44 am
are you meant to breathe in when u rise up, or go down?
July 8th, 2010 at 4:58 am
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT something bad will happen. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKS
July 8th, 2010 at 5:06 am
@bostonred915 Lol is that even possible?
July 8th, 2010 at 5:42 am
@ijdeltuit no problemo, glad i helped you.
July 8th, 2010 at 6:40 am
@Jezthevalley
Oops, my bad, and I just googled things and ur right! xD
then I did something wrong.. ._.
July 8th, 2010 at 6:44 am
@ijdeltuit i thought it was the other way.
July 8th, 2010 at 7:43 am
@willbaby01 you breathe in when you try to touch your foot. You breathe out when you move back.
July 8th, 2010 at 8:05 am
@bostonred915 hahahaha lol .. sorry that was just too funny
July 8th, 2010 at 8:17 am
Could you guys please show me how to breathe???!!!!!
July 8th, 2010 at 8:30 am
@bostonred915 nah man, your head is backward
July 8th, 2010 at 9:12 am
@coolaznballer becouse when you do the abs your neck is up so your neck is getting more mustle i use to do my abs like that but then i got used to it
July 8th, 2010 at 10:12 am
why the hell does my neck hurt??
July 8th, 2010 at 11:05 am
I did this exercise for months and all it gave me was a six pack on my back instead of my stomach… what the hell…
July 8th, 2010 at 11:07 am
i just love my beer..