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5 Minute Tone Body Shoulders Workout, Fitness Training


myspace Friend Me www.myspace.com 5 Minute Tone Body, Shoulders Workout fitness training w/ Tammy Five min exercise routine to tone your shoulders for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute Legs Workout 5 Minute Arms Workout 5 Minute Back Workout 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by tubemogul http © Copyright 2008 Zoe Sofia. All Rights Reserved.

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This entry was posted on Monday, February 8th, 2010 at 11:23 pm and is filed under fitness training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “5 Minute Tone Body Shoulders Workout, Fitness Training”

  1. glowsexy28 Says:
    February 9th, 2010 at 12:19 am

    OMG..Going on me third week…I do all your workouts every night befor i go to bed… but not on weekends.. I have pic to show the differents with in just 2 weeks..WOW! Thank you.

  2. jesse777ww Says:
    February 9th, 2010 at 12:20 am

    you are wonderful. Will you marry me???

  3. skylaraddiict Says:
    February 9th, 2010 at 12:43 am

    thank you very much chnaenae and katie01967 (:

  4. Katie01967 Says:
    February 9th, 2010 at 1:08 am

    @skylaraddiict Improving the muscle tone of your chest will give it more lift. The improved posture will also give the appearance of a larger chest.

  5. krisano1prsn Says:
    February 9th, 2010 at 1:19 am

    Tammy, I love your videos! They are simple and effective. You’re awesome, great exercies and advice! Thanks for your expertise!

  6. thural2007 Says:
    February 9th, 2010 at 1:47 am

    Thanks a lot for the Videos !!!!!!!

  7. su5n Says:
    February 9th, 2010 at 1:49 am

    Tammy i love ur videos and i do them everyday
    i realy feel the diffrence !
    Thanks!

  8. Lillbramme Says:
    February 9th, 2010 at 2:17 am

    @cyanidekandy For Christ sake! Your’e going to air force boot camp? And you’re doing this stuff? Of course it’s good excercises and all… but, WUSS!

  9. cyanidekandy Says:
    February 9th, 2010 at 2:52 am

    I’ve been doing all your videos everyday I hope it will help prep me for air force boot camp! I you have any exercises that would help I’d appreciate it Tammy!

  10. rrpov Says:
    February 9th, 2010 at 2:52 am

    Thanks Tammy for these exercises. I appreciate them. I like all of them. I did the whole body today. One question if I do them every day do they become less effective ?

  11. razorbladar Says:
    February 9th, 2010 at 3:20 am

    thx 4 the video <3 :) 5/5 =)

  12. MrXgamer991 Says:
    February 9th, 2010 at 3:22 am

    im 11 but im out of shape and i love this video me and my mom lissete1138 or something workout to this video all the
    i realy love my arms are realy flabby thanks

  13. xxgoodgurlxx Says:
    February 9th, 2010 at 3:29 am

    is there a way to work out my arms and sholders with the band?

  14. saba1honeybig Says:
    February 9th, 2010 at 3:34 am

    thanks for ur videos tammy..i love ur videos..eventhough i started watching them yesterday..hehe..and i think ur going to b my new fav celebrity..:)

    i want to know the exercises to reduce double chin..do u have video on that.coz i did’nt find any?thanks.. and lots of love..

  15. chnaenae Says:
    February 9th, 2010 at 3:34 am

    no ;)

  16. brwnbutterfly Says:
    February 9th, 2010 at 3:37 am

    thanks

  17. KOOCHU Says:
    February 9th, 2010 at 4:09 am

    how long does it take to see results? Iam watching my diet and starting to do this 3 times a week as you said.

  18. skylaraddiict Says:
    February 9th, 2010 at 4:11 am

    does these exercises flatten a girl’s chest ?

  19. shawniemar Says:
    February 9th, 2010 at 4:42 am

    Look at all the juvenile comments here! I like your workouts Tammy but I don’t care for the time in-between where it flashes a picture and the number of the next exercise. Too much time just standing there waiting. I think there is a slight lack of flow and too much time repeating yourself regarding the weights and water, and such. I know it must be difficult with these 6 or 7 minute segments, but I”m just offering this from a viewers standpoint.

  20. NIKM21 Says:
    February 9th, 2010 at 5:38 am

    Just don’t harm your body with eating less. Love your body, eat healthy and give it the nutrition it needs Trust me, you don’t wanna be on a diet for the rest of your life, you will for sure loose extreme weight when dieting. But often so is that weight also loss of muscle mass. from Kristian in Norway

  21. NIKM21 Says:
    February 9th, 2010 at 5:57 am

    The exercises for fat loss can even be intensive weight lifting, and cardio — Jogging, jump rope – etc.

    For fat loss: Do exercises who gets your heartrate up.

    Remember to eat often. ’should be healthy food

    Eating often is uppering the burning process, also it is making sure for that your body is getting enough nutrition, so it don’t have to store any new fat reserves. Instead will the be used as energy for your body. That’s why you’re getting a ‘energy boost’ when starting working out

  22. NIKM21 Says:
    February 9th, 2010 at 6:41 am

    Here is one of the most basic tips I can give:
    Do your exercises correctly and eat right.

    Any exersise/activity who gets your heartrate up for period is a good way to make your body tired so it will use the fat reserves as an energy resource or even rebuilding your musles alittle.

    You can ask if you need more details. as it is 500 charcter limit here

  23. Shyunei Says:
    February 9th, 2010 at 7:06 am

    Do you want my milk?:)

  24. willsk2 Says:
    February 9th, 2010 at 7:11 am

    i dont have any water..i prefer milk

  25. amandapanda3888 Says:
    February 9th, 2010 at 8:00 am

    i want to see tammy do it naked

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