Comments on: 5 Minute Tone Body Shoulders Workout, Fitness Training

By: amandapanda3888

amandapanda3888 — Tue, 09 Feb 2010 08:00:35 +0000

i want to see tammy do it naked

By: willsk2

willsk2 — Tue, 09 Feb 2010 07:11:09 +0000

i dont have any water..i prefer milk

By: Shyunei

Shyunei — Tue, 09 Feb 2010 07:06:34 +0000

Do you want my milk?:)

By: NIKM21

NIKM21 — Tue, 09 Feb 2010 06:41:32 +0000

Here is one of the most basic tips I can give:
Do your exercises correctly and eat right.

Any exersise/activity who gets your heartrate up for period is a good way to make your body tired so it will use the fat reserves as an energy resource or even rebuilding your musles alittle.

You can ask if you need more details. as it is 500 charcter limit here

By: NIKM21

NIKM21 — Tue, 09 Feb 2010 05:57:08 +0000

The exercises for fat loss can even be intensive weight lifting, and cardio — Jogging, jump rope – etc.

For fat loss: Do exercises who gets your heartrate up.

Remember to eat often. ’should be healthy food

Eating often is uppering the burning process, also it is making sure for that your body is getting enough nutrition, so it don’t have to store any new fat reserves. Instead will the be used as energy for your body. That’s why you’re getting a ‘energy boost’ when starting working out

By: NIKM21

NIKM21 — Tue, 09 Feb 2010 05:38:20 +0000

Just don’t harm your body with eating less. Love your body, eat healthy and give it the nutrition it needs Trust me, you don’t wanna be on a diet for the rest of your life, you will for sure loose extreme weight when dieting. But often so is that weight also loss of muscle mass. from Kristian in Norway

By: shawniemar

shawniemar — Tue, 09 Feb 2010 04:42:52 +0000

Look at all the juvenile comments here! I like your workouts Tammy but I don’t care for the time in-between where it flashes a picture and the number of the next exercise. Too much time just standing there waiting. I think there is a slight lack of flow and too much time repeating yourself regarding the weights and water, and such. I know it must be difficult with these 6 or 7 minute segments, but I”m just offering this from a viewers standpoint.

By: skylaraddiict

skylaraddiict — Tue, 09 Feb 2010 04:11:36 +0000

does these exercises flatten a girl’s chest ?

By: KOOCHU

KOOCHU — Tue, 09 Feb 2010 04:09:13 +0000

how long does it take to see results? Iam watching my diet and starting to do this 3 times a week as you said.

By: brwnbutterfly

brwnbutterfly — Tue, 09 Feb 2010 03:37:56 +0000

thanks