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25 Responses to “John cena fitness training bodybuiding MUST WATCH”
john cena & batista doesnt use steroids….
he trains hard and he eats much
that is why he is so strong….batista is the same
john cena trains since he is 13years old
and now look….he is 30-35 years old
I know ppl who are giant monster and they dont use steroids .
Man John has perfect form. And for the steroids thing I don’t really care. Just because your on roids doesn’t mean you stay strong and get big. It allows you to recover faster. So even if John did use roids he’s still worked harder than most of us to get to where he is. Plus I don’t think he’s on roids since i’ve seen what he eats and what his trips to the grocery store are like.
Mostly when you work out it’s 40% gym and rest depends on enough sleep, right food and water. And every thing takes time you won’t be a body builder over night.
either he took steroids when he was young or he worked his ass off in the gym like it says here lol in my eyes he is one of the strongest guys on the raw roster
@craigcraigycrag yea, they will help that lfiting…but some ppl don’t do the right stuff and end up hurting themselves, obviously he does the right stuff
I don’t care if he takes roids or if he’s 100 pounds and is just starting out. Anyone who does the correct form no matter what the weight is what does matter. Train properly and results aren’t impossible.
I like that Cena is doing correct form and going at least 90 degrees for his squats. Everyone I see who does them at the gym loads on the weight, but never goes even close to 90 degrees. Then they finish and scream and say fuck ya.
I think well your just cheating yourself buddy, but ok whatever floats your boat.
The guy is strong. Pat his fucking back dont break him down and try to find excuses for his hard work. So what if he does use some gear? Its his personal choice, last time I checked none of you were his coach or nutritionist….
You can never tell by numbers, there are plenty of guys who compete in powerlifting, tested 100% natural, that lift a whole lot more than Cena, at equivalent weights. However, Cena’s muscle belly development is indicative of steroids.
The odds of a NATURAL guy benching 405 for even low reps of 2-5 is the equivalent of someone running a 4 minute mile. Its possible, just not very likely.
Cena did juice years ago when he was doing ANBC shows. I know this thru very reliable sources and am not here to knock the guy down, but rather, set the record straight. Yeah, he’s a strong guy, Powerful dude – but HE HAS done juice.
I’ve been in gyms for 20 years now. I can tell you just from his numbers that he uses in his lifts that he’s on Juice. Don’t be hatin’ – IT IS WHAT IT IS ….
If you think he IS on steroids, obviously you DON’T know John Cena. I’ve got an entire documentary on his life.
He started working out at age 13 because kids made fun of him when he was little. John Cena, from birth, had HUGE forearms. He naturally had GREAT genetics. He was the type of kid where if he saw something he liked, he worked at it until he got it.
His brother Matt Cena said he did squats until he puked, and dead lifts until all the blood vessels in his eyes were POPPED.
April 29th, 2010 at 11:23 pm
as a proof
watch this video !” brock lesnar training ufc”
this is brock lesnar he also eats much and train hard like a animal
he also was in wwe
If u want to get this body u should eat eat eat eat !
30% Training – 70% Food
ur muscles need much
April 29th, 2010 at 11:24 pm
john cena & batista doesnt use steroids….
he trains hard and he eats much
that is why he is so strong….batista is the same
john cena trains since he is 13years old
and now look….he is 30-35 years old
I know ppl who are giant monster and they dont use steroids .
TRAIN HARD AND EAT MUCH THEN U GET THIS BODY TOO
April 29th, 2010 at 11:45 pm
Man John has perfect form. And for the steroids thing I don’t really care. Just because your on roids doesn’t mean you stay strong and get big. It allows you to recover faster. So even if John did use roids he’s still worked harder than most of us to get to where he is. Plus I don’t think he’s on roids since i’ve seen what he eats and what his trips to the grocery store are like.
April 30th, 2010 at 12:14 am
i do squats bear footed and not on the smith machine and so do many guys who come in my gym ur a bitch
April 30th, 2010 at 12:19 am
i read this quote “In this world today being a leader is being hated by everyone.”
think about it
April 30th, 2010 at 12:58 am
Mostly when you work out it’s 40% gym and rest depends on enough sleep, right food and water. And every thing takes time you won’t be a body builder over night.
April 30th, 2010 at 1:53 am
dud some peoplo are ment to be buff im 13 5.8 foot tall and im strong im trying to get in shape i sqaud 120 for 20 reps that really god for 13 yearold
April 30th, 2010 at 2:09 am
does he save his arms
April 30th, 2010 at 2:29 am
Incline dumbell bench press, 140 lbs X 8 reps…….HOLY SHIT, lol
April 30th, 2010 at 3:24 am
either he took steroids when he was young or he worked his ass off in the gym like it says here lol in my eyes he is one of the strongest guys on the raw roster
April 30th, 2010 at 3:27 am
@craigcraigycrag yea, they will help that lfiting…but some ppl don’t do the right stuff and end up hurting themselves, obviously he does the right stuff
April 30th, 2010 at 3:50 am
STERIODS!!!!!!!!!!!!!!
April 30th, 2010 at 4:16 am
I don’t care if he takes roids or if he’s 100 pounds and is just starting out. Anyone who does the correct form no matter what the weight is what does matter. Train properly and results aren’t impossible.
April 30th, 2010 at 4:32 am
I like that Cena is doing correct form and going at least 90 degrees for his squats. Everyone I see who does them at the gym loads on the weight, but never goes even close to 90 degrees. Then they finish and scream and say fuck ya.
I think well your just cheating yourself buddy, but ok whatever floats your boat.
April 30th, 2010 at 4:52 am
It all depends how much you weigh as well…plays a big big part!
April 30th, 2010 at 5:47 am
Someone has run a 3:41 mile so i guess it is possible…
April 30th, 2010 at 6:45 am
Why does everyone care if hes on roids or not?
The guy is strong. Pat his fucking back dont break him down and try to find excuses for his hard work. So what if he does use some gear? Its his personal choice, last time I checked none of you were his coach or nutritionist….
Just thought Id toss my input out there…
April 30th, 2010 at 7:07 am
cena = hercules
April 30th, 2010 at 7:57 am
You can never tell by numbers, there are plenty of guys who compete in powerlifting, tested 100% natural, that lift a whole lot more than Cena, at equivalent weights. However, Cena’s muscle belly development is indicative of steroids.
April 30th, 2010 at 8:00 am
The odds of a NATURAL guy benching 405 for even low reps of 2-5 is the equivalent of someone running a 4 minute mile. Its possible, just not very likely.
April 30th, 2010 at 8:24 am
Cena did juice years ago when he was doing ANBC shows. I know this thru very reliable sources and am not here to knock the guy down, but rather, set the record straight. Yeah, he’s a strong guy, Powerful dude – but HE HAS done juice.
I’ve been in gyms for 20 years now. I can tell you just from his numbers that he uses in his lifts that he’s on Juice. Don’t be hatin’ – IT IS WHAT IT IS ….
April 30th, 2010 at 8:55 am
Yo Cenas the man real cool guy helped me with my power cleans
April 30th, 2010 at 9:24 am
Just because you don’t like Cena, you assume he’s on steroids. DO YOUR RESEARCH BEFORE YOU ASSUME.
He’s also stated in a CNN interview that he’s never done steroids. And that he’s passed tests and has been tested for drugs since he was 17 years old.
April 30th, 2010 at 9:48 am
If you think he IS on steroids, obviously you DON’T know John Cena. I’ve got an entire documentary on his life.
He started working out at age 13 because kids made fun of him when he was little. John Cena, from birth, had HUGE forearms. He naturally had GREAT genetics. He was the type of kid where if he saw something he liked, he worked at it until he got it.
His brother Matt Cena said he did squats until he puked, and dead lifts until all the blood vessels in his eyes were POPPED.
April 30th, 2010 at 9:51 am
if you think cena is not on steroids, you’re as blind as you are stupid.