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	<title>Comments on: Navy SEALs Fitness training &#8211; part 3</title>
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	<link>http://www.soypete.com/fitness-training/navy-seals-fitness-training-part-3</link>
	<description>Tips and Training for Building Flat Sexy Abs</description>
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	<item>
		<title>By: Patronu24</title>
		<link>http://www.soypete.com/fitness-training/navy-seals-fitness-training-part-3/comment-page-1#comment-5259</link>
		<dc:creator>Patronu24</dc:creator>
		<pubDate>Sun, 16 May 2010 04:10:41 +0000</pubDate>
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		<description>thx for the vid</description>
		<content:encoded><![CDATA[<p>thx for the vid</p>
]]></content:encoded>
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	<item>
		<title>By: shift2max</title>
		<link>http://www.soypete.com/fitness-training/navy-seals-fitness-training-part-3/comment-page-1#comment-5258</link>
		<dc:creator>shift2max</dc:creator>
		<pubDate>Sun, 16 May 2010 03:56:00 +0000</pubDate>
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		<description>If you don&#039;t meet the minimum requirement, goodbye.</description>
		<content:encoded><![CDATA[<p>If you don&#8217;t meet the minimum requirement, goodbye.</p>
]]></content:encoded>
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	<item>
		<title>By: shift2max</title>
		<link>http://www.soypete.com/fitness-training/navy-seals-fitness-training-part-3/comment-page-1#comment-5257</link>
		<dc:creator>shift2max</dc:creator>
		<pubDate>Sun, 16 May 2010 03:01:56 +0000</pubDate>
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		<description>Not sure I fully understand your question, but if you ever drop below minimum (tests get harder as you progress, too), you are not likely to continue.</description>
		<content:encoded><![CDATA[<p>Not sure I fully understand your question, but if you ever drop below minimum (tests get harder as you progress, too), you are not likely to continue.</p>
]]></content:encoded>
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	<item>
		<title>By: davic14</title>
		<link>http://www.soypete.com/fitness-training/navy-seals-fitness-training-part-3/comment-page-1#comment-5256</link>
		<dc:creator>davic14</dc:creator>
		<pubDate>Sun, 16 May 2010 02:10:12 +0000</pubDate>
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		<description>you ring the bell</description>
		<content:encoded><![CDATA[<p>you ring the bell</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 248thEvan</title>
		<link>http://www.soypete.com/fitness-training/navy-seals-fitness-training-part-3/comment-page-1#comment-5255</link>
		<dc:creator>248thEvan</dc:creator>
		<pubDate>Sun, 16 May 2010 01:49:35 +0000</pubDate>
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		<description>ahh</description>
		<content:encoded><![CDATA[<p>ahh</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chilledkirby</title>
		<link>http://www.soypete.com/fitness-training/navy-seals-fitness-training-part-3/comment-page-1#comment-5254</link>
		<dc:creator>chilledkirby</dc:creator>
		<pubDate>Sun, 16 May 2010 00:55:46 +0000</pubDate>
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		<description>6:25 That&#039;s not a static lunge, that&#039;s a T-Bag. =D</description>
		<content:encoded><![CDATA[<p>6:25 That&#8217;s not a static lunge, that&#8217;s a T-Bag. =D</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: skad4</title>
		<link>http://www.soypete.com/fitness-training/navy-seals-fitness-training-part-3/comment-page-1#comment-5253</link>
		<dc:creator>skad4</dc:creator>
		<pubDate>Sat, 15 May 2010 23:57:22 +0000</pubDate>
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		<description>ugh i hate flutter kicks.</description>
		<content:encoded><![CDATA[<p>ugh i hate flutter kicks.</p>
]]></content:encoded>
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