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on Saturday, February 20th, 2010 at 11:23 pm and is filed under flat abs.
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Glad you tried it! They are suppose to make you tired! If you don’t have a ball try putting your feet on a bench at the gym or even the couch at your house or foot rest – that would work for you too! Keep working hard!
February 20th, 2010 at 11:47 pm
ooo thank you
ill try it with the couch:D
February 20th, 2010 at 11:55 pm
Glad you tried it! They are suppose to make you tired! If you don’t have a ball try putting your feet on a bench at the gym or even the couch at your house or foot rest – that would work for you too! Keep working hard!
February 21st, 2010 at 12:30 am
aw man that running thing(3rd i think)
that made me tired
imma do that one more
the others….i dont have a ball
February 21st, 2010 at 12:59 am
I love the first one, helped me out a lot