Flat Abs Fitness Training

A great way to get flat abs if you are overweight is to do most of your exercises standing up rather than on the ground. Find out how you can get flatter abs with help from a personal trainer in this free video on exercise and fitness. Expert: Lisa Gaylord Contact: www.lisagaylord.com Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry. Filmmaker: Paul Muller

Tags: Exercise, fitness, flat, overweight, Ways

This entry was posted on Thursday, April 1st, 2010 at 11:14 pm and is filed under flat abs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.