Beginner’s Guide to FLAT ABS!!! I hope you guys like it!! xo Kegel Exercises: www.mayoclinic.com Follow me on Twitter!! www.twitter.com Song from www.danosongs.com
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25 Responses to “Flat Abs! A How-To for Beginners”
Hi this is a really good video and i agree with youre advice. I do have a suggestion though, and it is to let your viewers know where you get your information from so people can make true informed decisions
youre really motivating me to eat better, cause i dont really eat a ton of veggies :/
great video! keep them coming! theyre so helpful and inspirational!
rachel i’m really glad you have these videos out. it has taken me hours and hours of true research to get the info that you are sharing =) keep it up!! wish there were a lot more of you around youtube
@TheOrchid21 Thanks hunnie!! I try to workout after work because I live super close to work and I try and go 2-3 times a week. It totally depends on your goals… I am not trying to lose weight, just maintain and maybe gain a bit Hope that helps!!
i love your videos sooo much )!!
by the way rachel, when do you squeeze your work out routines? in the mornings or evenings and how many times a week? thanks again you’re really doing an awesome job!>3
I hope you guys like it!! xo Kegel Exercises: www.mayoclinic.com Follow me on Twitter!! www.twitter.com Song from www.danosongs.com
February 3rd, 2010 at 12:12 am
Hi
this is a really good video and i agree with youre advice. I do have a suggestion though, and it is to let your viewers know where you get your information from so people can make true informed decisions 
February 3rd, 2010 at 12:15 am
thank you!
February 3rd, 2010 at 1:10 am
thank u!!! luved this so much, berry helpful! (berries r fruits=healthy)
February 3rd, 2010 at 1:47 am
hey. great video:) good to see that not every pretty girl take themself to seriously:) i am really in the mood for carrots now,dont know why hehe
February 3rd, 2010 at 2:29 am
This is the real way to lose weight. Thanks Rachel!
February 3rd, 2010 at 2:45 am
youre really motivating me to eat better, cause i dont really eat a ton of veggies :/
great video! keep them coming! theyre so helpful and inspirational!
February 3rd, 2010 at 3:43 am
this was really helpful. i have a medicine ball and exercise ball but i never knew what to do with them. thnx
February 3rd, 2010 at 4:32 am
Also,
Do you dance?
Your feet look like they would have a great pointe!
February 3rd, 2010 at 5:22 am
EXCELLENT video! SOOO helpful! Thankyou Rachel!
February 3rd, 2010 at 5:25 am
lovee you outfit
February 3rd, 2010 at 5:52 am
rachel i’m really glad you have these videos out. it has taken me hours and hours of true research to get the info that you are sharing =) keep it up!! wish there were a lot more of you around youtube
February 3rd, 2010 at 6:37 am
what were the kettle exercises that you were talking about?
February 3rd, 2010 at 7:04 am
LOVED THIS!!!
could you go your daily routine? (if you have one?)
xxxxxxxx
February 3rd, 2010 at 7:14 am
Gahhh I used to have to do 1 minute planks for gym class!
Your carrot eating part was so funny
February 3rd, 2010 at 7:42 am
@sunflowernights
Thank you sweetie!!
February 3rd, 2010 at 8:18 am
@lionfoxxx You’re welcome love! Its tricky but its a GREAT exercise!
February 3rd, 2010 at 8:19 am
@TheOrchid21 Thanks hunnie!! I try to workout after work because I live super close to work and I try and go 2-3 times a week. It totally depends on your goals… I am not trying to lose weight, just maintain and maybe gain a bit
Hope that helps!!
February 3rd, 2010 at 8:51 am
Thanks for the ball tip! Not sure if I’m willing to do the planks!
February 3rd, 2010 at 9:03 am
This video was really helpful!! And you are so funny
February 3rd, 2010 at 9:08 am
Awesome Rachel!!! Thanks for excellent advice!
February 3rd, 2010 at 9:41 am
i love your videos sooo much
)!!
by the way rachel, when do you squeeze your work out routines? in the mornings or evenings and how many times a week? thanks again you’re really doing an awesome job!>3
February 3rd, 2010 at 10:22 am
this is greatt thanks!
February 3rd, 2010 at 10:31 am
haha! when you said, “ugh i have to get up?!” was hilarious. you have good comedic timing and this was a really motivating video.
February 3rd, 2010 at 10:41 am
I love the way you talk so calmy and ur really helpful too! <3 ur vidss!
& the carrots were so funnnyyy!!!
<3 uu!!
February 3rd, 2010 at 11:15 am
@ChynnaMoonGirl
Thanks lovey! mmmm carrots hehehe