Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip
To purchase a youtips4u Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, this video is about how to achieve a flat washboard stomach, a strong core, and defined abdominal muscles. We all know it takes hard work through diet and exercise, including sit ups, but I want to share with you another special tip that I have practiced all my life. It will most definitely work for you as well if you make it part of your life. I hope you enjoy my tip! Your comments and ratings are very much welcome and please remember to subscribe!!!! Thank you for tuning in…….
Tags: exercises, flat, Form, Planks, Proper, Special, stomach, washboard
March 19th, 2010 at 12:12 am
Great,,,..!
I’m gonna try this..
Thank’s for posting this video..
hope to see more tips from you…
March 19th, 2010 at 12:53 am
great!! thank u! and ur abs looking great!!
March 19th, 2010 at 1:35 am
You look so nice and I love the way you talk, so warm…
Thank you,
Prabal
March 19th, 2010 at 1:52 am
can u show me more butt work outs?
March 19th, 2010 at 2:01 am
Hi, you can do 100 straight, or you can break it up into sets; it’s up to you. When you have time, please take a look at my other ab videos for some more exercises to add to your ab routine. For best results you should spend at least 8-10 minutes on your abs at least three times a week. You’re great with how often you do them, just be sure you are doing them for long enough. You want to really work the muscle.
March 19th, 2010 at 2:39 am
you said to do 100 of crunches do u mean in each set or like 25 each set? I do crunches about 20 reps, 3 sets and i do it 3 times a week: MWF
March 19th, 2010 at 2:43 am
your awesome.
March 19th, 2010 at 3:15 am
thank you for this. I have been wanting to get a new routine. both of those moves are in yoga, btw. and they really are helpful.
March 19th, 2010 at 3:49 am
i had a 4-pack but winter came
&i got lazy
im around124lbs.&5’5″
soo im trying!!get my abs! hard again: /
March 19th, 2010 at 4:02 am
im soo trying this!
March 19th, 2010 at 5:00 am
I’ll be trying this, definitely. (:
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March 19th, 2010 at 5:31 am
Omg thx!!!!
March 19th, 2010 at 6:10 am
Hi, you can up your cardio time doing anything you like that’s aerobic, it doesn’t have to be jogging. I totally understand about jogging for too long a time. I limit myself to 30 minutes of jogging as well because I do so much other aerobic exercise and I don’t want to overdue it on my joints. Keep up the good work
)
March 19th, 2010 at 6:12 am
The thing is that i think it is very hard to run 45 minutes each session. I can handle 2 hours of martial arts(intense training) but when it comes to jogging, i am really weak. I am also jumping rope 30 minutes every day. Thank you for your time. i appreciate your advices. Thank you again.
March 19th, 2010 at 6:22 am
Hi, you’re doing a great job with your diet and exercise program. Be sure not to consume too much food, you want to practice portion control. Even though your food selections are healthy, you want to maintain correct portions. Having several small meals throughout the day will help keep your metabolism revved and control the amount of excess fat you store. You might want to consider adding weight training and perhaps upping your cardio time to 45 minute sessions.
March 19th, 2010 at 7:00 am
You inspired me a lot. But I’ve a major issue. Right now i am doing ” 8 minutes abs which you can find on youtube by just writing it. I am 103.5 kg’s and 188 cm tall. I do have fat at my butt and some fat on lower stomach. Do you know how to get rid of that extra kg’s? I am doing martial arts 8 hours a week, eating healthy food and running 15-30 minutes every evening. Good tutorial by the way. Thanks for posting it.
March 19th, 2010 at 7:57 am
Please take a look at some of my videos. I think the best and quickest route to a healthy and fit body is regular exercise along with with a healthy portion-controlled diet that includes all the major food groups, and eating several small meals throughout the day to keep your metabolism revved up and your blood sugar stable. I love that you have made the commitment, you just have to tweak your plan and add a bit more calories so you stay healthy and energized for your fabulous workouts.
March 19th, 2010 at 8:04 am
Hi, getting in great shape does take time and I’m concerned that your diet may be too restrictive for you to see any long-term goals without compromising your health. You may lose weight but it will also slow your metabolism, plus you’ won’t feel very well on such a small amount of calories.. One of the most important tips to losing weight is having a diet and exercise program you can live with. It’s more of a lifestyle change than a crash course.
March 19th, 2010 at 8:24 am
I’m having under 600 calorie’s a day
which is pretty good 4 me .,cus I’m crap at diet’s & give up easily ..,I’ve been doing 400-500 cal’s on a stepmaster everyday,..,I think you’r in great shape 
..How long does it take 2 get a flat stomach like you??
March 19th, 2010 at 8:40 am
ohh this is gudud i meen ive started to put on weight around the stomach area thanks
March 19th, 2010 at 8:57 am
great tips ! along with a high protein and fiber diet you can lose excess fat around the waist i do situps cause i think it requires more ab strength, to me as a women the abs and obliques are very important to me and tell me how healthy and strong i am . I also do yoga, and workout on my bowflex. however DIET makes up for 60 % of how you will lose or gain weight , EXERCISE makes up for 40% . thanks for the planks, i will add this to my routine, love your abs girl!
March 19th, 2010 at 9:43 am
I’ve got to try this! thanks for posting!
March 19th, 2010 at 9:57 am
Thank you so much! I am going to try this, I love your attitude! when I got married last year I just held my abs in everyday and it really did help alot. I am determined to have a perfect stomach this year
March 19th, 2010 at 10:44 am
Thanks for all the info. I’m mom of 3…such a struggle for me to keep my tummy tight &flat.Even I exercise few time a week. Thanks so much for sharing woth us!!! xoxo
March 19th, 2010 at 11:41 am
you got great tutorials. =)