How to get a flat stomach in less than 9 minutes
www.nowloss.com – To get flat abs you must do TVA exercises as seen in video on your left plus you need to burn off some belly fat by going on a weight loss program like this one here: www.nowloss.com Getting flat abs or a flat stomach does not need to be done with situps or crunches – Just simple TVA exercises is all you need for the flat abs or the flat stomach you desire
January 7th, 2010 at 11:55 pm
im 11, 9’7 and 647 pounds. normal?
SHUT THE FUCK UP WITH THE “normal?” shit. seriously.
January 8th, 2010 at 12:53 am
im 14 “6″ 190 pds. not alot of muscle…..but can run the 40 in 5.6…am i normal?
January 8th, 2010 at 1:34 am
can i ware the rope durng school, even though i have to sit in a desk?
January 8th, 2010 at 2:17 am
bull
January 8th, 2010 at 2:58 am
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January 8th, 2010 at 3:05 am
damn man u look like ur pregnant
January 8th, 2010 at 3:25 am
u can do this all day long im sure alot of people feel fat and you can just suck it in again and again all day
January 8th, 2010 at 3:53 am
does that even work? What a random thing t be recommended t me!!
January 8th, 2010 at 4:32 am
If this is true then why does the guy in the video have a pudge? I don’t see a flat stomach on him.
January 8th, 2010 at 5:03 am
I didnt watch me whole video, but if i got this rigth: Touch your nipple with your finger, Then press in the stomach so far away from the finger as possible in 30-35 seconds, then repeat it 9 minutes, then your stomach will be flat?…….
January 8th, 2010 at 5:06 am
no im 13 5’6 120 and have alot of muscle
January 8th, 2010 at 5:27 am
I am 13 5’4” and 153 pounds. Normal? I don’t think it is in the bmi world. I am actually pretty skinny and i have alot of muscle on me.
January 8th, 2010 at 5:39 am
I did have also a really great weight loss success by using free e-courses as i found on DIETASYPESO . COM
January 8th, 2010 at 6:05 am
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January 8th, 2010 at 6:09 am
@dgdbg hw is it my bmi is 22.5 n its in the healthy range!!!!
January 8th, 2010 at 6:50 am
like a balloon ??? lol awesomeeee
January 8th, 2010 at 7:17 am
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January 8th, 2010 at 7:51 am
this is bull crap. it will take months..its all about nutrition and the right exercises
January 8th, 2010 at 8:24 am
what a crock of shit,blood sweat and tears,thats how you get flat stomach.
January 8th, 2010 at 8:48 am
pulling in the middle part of my abs and the bottom part is easy for me because when i was little and chubby my older sis taught me how to suck in my stomach a lil without having difficulty breathing
eventually i grew up and got thin… but now i’m still thin and have abs but a lil belly covering it. lol
January 8th, 2010 at 9:06 am
Weird!
January 8th, 2010 at 9:55 am
a 105? Are you high? A BMI over 25 is considered overweight.
January 8th, 2010 at 10:44 am
khadeem latin 6’7”…14
January 8th, 2010 at 10:48 am
@edenthestar98 =] theres a kid thats 6’3 in my grade too and hes 14 also =]
January 8th, 2010 at 10:51 am
Your BMI (body mass index) is 18.2 and that is in the underweight category. Try to reach a stable BMI of 105