This entry was posted
on Sunday, June 6th, 2010 at 11:15 pm and is filed under flat abs.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
25 Responses to “How To Get A Flat Stomach With The Abs Diet”
I’ve been running for two weeks everyday 3 miles in 30 minutes. I burn about 600 calories (not alot), but over those two weeks i lost 2Kg. I didn’t look different and it could have been that i lost muscle instead of fat. Anyway, i gave up on that. I coudn’t feel my legs and i guess i can do just fine without abs as long as i have back, chest, biceps and triceps
i think diet is the most effective to cut out the fat and reshape a good abs and work adominal abs wiht empy stomach…..,belive me guys thats may teknik before i im taking my breakfast i finished first working my abs.and you know i get it as fast as two months
I love the idea that there are certain “power foods” you can choose for better abs. I have always had a curvy shape but now I am trying for an athletic body type. I am working on my fitness and looking to change my diet. Advice like this makes sense and gives me hope.
hmm, well I’m currently using the Abs Diet and it’s working at an extreme rate, I lost 30+ pounds in about a month. Just follow the exercise plan, eat healthy and cut down on what you eat. Btw it won’t hurt to eat something not the diet like pizza once a week but only when your like 6 weeks into the plan. So just keep at it people and you’ll get results, It always helps to use the heavier stuff if your serious… I’m hurling 25 lbs Dumbells like nothing and about to go to 40 lbs. Just do it!
He’s pretty accurate, but it’s not true that you need 1 gram of protein per pound of body weight. This is a very very common claim that’s very inaccurate. You need less than half of that. Look at the Studies and you’ll see that you need about whatever your weight is in pounds times about 0.37 So, for example I weight 180 pounds so I need about 66 grams of protein a day. YES ONLY 66 grams! To much protein will not hurt you as studies have shown, but you are spending more money than you need to.
Obviously he was just using the two marathons as a figure of speech…it would be impossible to run two marathons a day. I think he knows enough about the subject, but is just not that great at conveying it.
Thank you very much! You are a very understanding fitness coach! I can see your passion and I will do my best to get my body fat lowered…right now I’m at 40% body fat…bad.
June 6th, 2010 at 11:16 pm
I’ve been running for two weeks everyday 3 miles in 30 minutes. I burn about 600 calories (not alot), but over those two weeks i lost 2Kg. I didn’t look different and it could have been that i lost muscle instead of fat. Anyway, i gave up on that. I coudn’t feel my legs and i guess i can do just fine without abs as long as i have back, chest, biceps and triceps
June 7th, 2010 at 12:02 am
i bet he doesnt have a six pack or mayby he dies he can still beat my ass
June 7th, 2010 at 12:07 am
@ReturnOfJackDawson hahah — yeah super annoying! I really want to listen but his voice/the way he speaks is killing me…
June 7th, 2010 at 12:58 am
i think diet is the most effective to cut out the fat and reshape a good abs and work adominal abs wiht empy stomach…..,belive me guys thats may teknik before i im taking my breakfast i finished first working my abs.and you know i get it as fast as two months
June 7th, 2010 at 1:23 am
I love the idea that there are certain “power foods” you can choose for better abs. I have always had a curvy shape but now I am trying for an athletic body type. I am working on my fitness and looking to change my diet. Advice like this makes sense and gives me hope.
June 7th, 2010 at 2:17 am
Wow I didn’t know it was so complicated to get abs!
June 7th, 2010 at 2:20 am
hmm, well I’m currently using the Abs Diet and it’s working at an extreme rate, I lost 30+ pounds in about a month. Just follow the exercise plan, eat healthy and cut down on what you eat. Btw it won’t hurt to eat something not the diet like pizza once a week but only when your like 6 weeks into the plan. So just keep at it people and you’ll get results, It always helps to use the heavier stuff if your serious… I’m hurling 25 lbs Dumbells like nothing and about to go to 40 lbs. Just do it!
June 7th, 2010 at 2:27 am
god damn this guy has a fucking annoying voice.
June 7th, 2010 at 2:28 am
he meant more calories then ur burning….give em a break
June 7th, 2010 at 2:40 am
hes saying u can run 2 marathons a day but if ur taking in more calories then ur burning ull still be fat… simple
June 7th, 2010 at 2:58 am
do natural fruit sugars spike insulin as well?
June 7th, 2010 at 3:20 am
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
June 7th, 2010 at 3:49 am
He’s pretty accurate, but it’s not true that you need 1 gram of protein per pound of body weight. This is a very very common claim that’s very inaccurate. You need less than half of that. Look at the Studies and you’ll see that you need about whatever your weight is in pounds times about 0.37 So, for example I weight 180 pounds so I need about 66 grams of protein a day. YES ONLY 66 grams! To much protein will not hurt you as studies have shown, but you are spending more money than you need to.
June 7th, 2010 at 4:34 am
I realy like him, he seems very hard working young guy. That is an edited honest lucture.
June 7th, 2010 at 5:02 am
Hi, I’m still working on it. I haven’t checked for the % but I have been working out and eating healthier.
Thank you!
June 7th, 2010 at 5:27 am
that would be crazy if someone could do that!!!!!! they are not from this world
June 7th, 2010 at 6:20 am
hey just seen ur coment there.. 2 month agoo.. just cheking ur change.. have you lost your body fat? is your motivation runing? keep it up!
June 7th, 2010 at 6:32 am
40% body fat??
Start running NOW.
June 7th, 2010 at 6:49 am
Obviously he was just using the two marathons as a figure of speech…it would be impossible to run two marathons a day. I think he knows enough about the subject, but is just not that great at conveying it.
June 7th, 2010 at 7:40 am
actually hes right…but im sure u fatasses wouldnt know
June 7th, 2010 at 8:04 am
that’s right. no need to buy. he said all..
June 7th, 2010 at 8:56 am
I agree with Vince. He is right on target with the whole idea of “having a plan”. I need to look into this.
June 7th, 2010 at 9:56 am
ya i knw
June 7th, 2010 at 10:04 am
Thank you very much! You are a very understanding fitness coach! I can see your passion and I will do my best to get my body fat lowered…right now I’m at 40% body fat…bad.
June 7th, 2010 at 10:51 am
he said “if your taking in more calories than your consuming”???? those two are the same thing haha