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on Monday, April 19th, 2010 at 11:12 pm and is filed under flat abs.
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it means ordering double BigMac and a huge fries with 1 lt coke as usual.
so you can tone it to make you bounce to the same height every time you fall on it.
You can´t get “fat” from exercising a muscle. Abs will make your muscle stronger, but if if you got some fat around your tummy then it wont show, so you gotta do cardio too if you want to see better results. Hope that helped.
April 19th, 2010 at 11:40 pm
I love the shit out of Jackie but I’m confused. This looks a lot like a variation of a crunch. And I thought she said she doesn’t do crunches.
April 20th, 2010 at 12:03 am
lol @ the tiitle of this video
April 20th, 2010 at 12:36 am
damn, girl! 950 is a little bit too much, not to mention an all day task!
April 20th, 2010 at 12:41 am
I do this at home on excercise tv on demand i must say that it works really well. I recommend this to everyone.
April 20th, 2010 at 12:53 am
Great work out ……..
April 20th, 2010 at 1:24 am
tone your tummy means you get more definition. so build more muscle and decrease the fat.
April 20th, 2010 at 1:27 am
how many does a beginner do in sets?
April 20th, 2010 at 1:46 am
950
April 20th, 2010 at 2:46 am
it means ordering double BigMac and a huge fries with 1 lt coke as usual.
so you can tone it to make you bounce to the same height every time you fall on it.
April 20th, 2010 at 2:50 am
You can´t get “fat” from exercising a muscle. Abs will make your muscle stronger, but if if you got some fat around your tummy then it wont show, so you gotta do cardio too if you want to see better results. Hope that helped.
April 20th, 2010 at 3:33 am
tone your tummy what does it mean ?? that you build muscles in it or you get fat ?? reply pls
April 20th, 2010 at 3:36 am
How many of these do you have to do?