Lose Weight Diet Tips With Easy Portion Control Tips for Flat Abs
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you …
Tags: Control, diet, easy, flat, lose, Portion, tips, weight
January 23rd, 2010 at 11:20 pm
you have nice tips
thanks
January 23rd, 2010 at 11:38 pm
Hi and welcome! I’m so glad you found me too
)
I’m so glad you like my videos and I appreciate your lovely feedback.
January 24th, 2010 at 12:12 am
You are so sweet! I so much appreciate your help. I’m so glad I found your site!
January 24th, 2010 at 12:46 am
great videooo thankss a lotTTttt
i’m happpyy
u r awsome ,:D
January 24th, 2010 at 1:32 am
Hi, thanks so much for your terrific feedback. I really appreciate it
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January 24th, 2010 at 1:52 am
Thanks for this awsome video!
Very, very good tips and well edited
January 24th, 2010 at 2:12 am
Thanks for the tips.
January 24th, 2010 at 2:30 am
Thank You!
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January 24th, 2010 at 3:16 am
Yes, anything high in protein will help. Things like nuts, peanut butter, cheese. All of these foods are great snacks and are high in protein for muscle development.
January 24th, 2010 at 3:35 am
do u have foods in mind that might help you gain muscle but not eating too much at the same time?
January 24th, 2010 at 3:58 am
I want to loose weight
January 24th, 2010 at 4:55 am
so great its a good idea
January 24th, 2010 at 5:49 am
thanx plz give some tips on how to get weight.
January 24th, 2010 at 6:45 am
Hi, you’re very welcome! I think you will have great results with this because you are still eating the foods you like, but controlling the quantity. You’d be surprised how you can get your stomach used to less food and shrink.
January 24th, 2010 at 7:08 am
thank you soo much!!!!
i think i might actually listen to this since my biggest problem is portion size
January 24th, 2010 at 8:08 am
Thank you for this video.
January 24th, 2010 at 8:55 am
Hi, thanks so much for your feedback!
January 24th, 2010 at 9:45 am
That is so true! I never notice how truly full I am until I stand up and I then I notice that what seemed like an OK meal really was too much!
January 24th, 2010 at 10:28 am
Hi again, it’s coming real soon! I just put it together and I’m working on editing it! Sorry for the wait, but I always have a few things going at once. I hope you like it
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January 24th, 2010 at 10:54 am
yay! ive still been looking for the coconut oil video.
but whenever you get the chance <33
January 24th, 2010 at 11:03 am
Hi, I have not tried that, but I have tried sprouted grain bread in the past and loved it. I will buy some and give it a try. Thanks so much for sharing
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January 24th, 2010 at 11:27 am
i hope you take more about diet…
have you every tried ezekial bread??
its a flour less sprouted grain bread, I think you should make a video about that complete protein bread and how good it is.
January 24th, 2010 at 12:21 pm
Oh, that’s too bad. You will just have to avoid them. If you would like additional protein at breakfast you can have an egg or eggbeaters as a side dish along with your cereal.
January 24th, 2010 at 1:02 pm
what would you suggest if you are allergic to nuts
January 24th, 2010 at 1:21 pm
i do i started lifting weights and jogging about 6 months ago things have been lookin up ever since take care