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	<title>Comments on: Lose Weight Diet Tips With Easy Portion Control Tips for Flat Abs</title>
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	<link>http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs</link>
	<description>Tips and Training for Building Flat Sexy Abs</description>
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	<item>
		<title>By: weathered79</title>
		<link>http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs/comment-page-1#comment-1725</link>
		<dc:creator>weathered79</dc:creator>
		<pubDate>Sun, 24 Jan 2010 13:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs#comment-1725</guid>
		<description>i do i started lifting weights and jogging about 6 months ago things have been lookin up ever since take care</description>
		<content:encoded><![CDATA[<p>i do i started lifting weights and jogging about 6 months ago things have been lookin up ever since take care</p>
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	<item>
		<title>By: lyricalnotes</title>
		<link>http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs/comment-page-1#comment-1724</link>
		<dc:creator>lyricalnotes</dc:creator>
		<pubDate>Sun, 24 Jan 2010 13:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs#comment-1724</guid>
		<description>what would you suggest if you are allergic to nuts</description>
		<content:encoded><![CDATA[<p>what would you suggest if you are allergic to nuts</p>
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	<item>
		<title>By: YouTips4U</title>
		<link>http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs/comment-page-1#comment-1723</link>
		<dc:creator>YouTips4U</dc:creator>
		<pubDate>Sun, 24 Jan 2010 12:21:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs#comment-1723</guid>
		<description>Oh, that&#039;s too bad. You will just have to avoid them. If you would like additional protein at breakfast you can have an egg or eggbeaters as a side dish along with your cereal.</description>
		<content:encoded><![CDATA[<p>Oh, that&#8217;s too bad. You will just have to avoid them. If you would like additional protein at breakfast you can have an egg or eggbeaters as a side dish along with your cereal.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: liplylips</title>
		<link>http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs/comment-page-1#comment-1722</link>
		<dc:creator>liplylips</dc:creator>
		<pubDate>Sun, 24 Jan 2010 11:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs#comment-1722</guid>
		<description>i hope you take more about diet...
have you every tried ezekial bread??
its a flour less sprouted grain bread, I think you should make a video about that complete protein bread and how good it is. :)</description>
		<content:encoded><![CDATA[<p>i hope you take more about diet&#8230;<br />
have you every tried ezekial bread??<br />
its a flour less sprouted grain bread, I think you should make a video about that complete protein bread and how good it is. <img src='http://www.soypete.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: YouTips4U</title>
		<link>http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs/comment-page-1#comment-1721</link>
		<dc:creator>YouTips4U</dc:creator>
		<pubDate>Sun, 24 Jan 2010 11:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs#comment-1721</guid>
		<description>Hi, I have not tried that, but I have tried sprouted grain bread in the past and loved it.  I will buy some and give it a try.  Thanks so much for sharing :o)</description>
		<content:encoded><![CDATA[<p>Hi, I have not tried that, but I have tried sprouted grain bread in the past and loved it.  I will buy some and give it a try.  Thanks so much for sharing <img src='http://www.soypete.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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	</item>
	<item>
		<title>By: liplylips</title>
		<link>http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs/comment-page-1#comment-1720</link>
		<dc:creator>liplylips</dc:creator>
		<pubDate>Sun, 24 Jan 2010 10:54:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs#comment-1720</guid>
		<description>yay! ive still been looking for the coconut oil video. :) but whenever you get the chance &lt;33</description>
		<content:encoded><![CDATA[<p>yay! ive still been looking for the coconut oil video. <img src='http://www.soypete.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  but whenever you get the chance &lt;33</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: YouTips4U</title>
		<link>http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs/comment-page-1#comment-1719</link>
		<dc:creator>YouTips4U</dc:creator>
		<pubDate>Sun, 24 Jan 2010 10:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs#comment-1719</guid>
		<description>Hi again, it&#039;s coming real soon!  I just put it together and I&#039;m working on editing it!  Sorry for the wait, but I always have a few things going at once. I hope you like it :o)</description>
		<content:encoded><![CDATA[<p>Hi again, it&#8217;s coming real soon!  I just put it together and I&#8217;m working on editing it!  Sorry for the wait, but I always have a few things going at once. I hope you like it <img src='http://www.soypete.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ixdani</title>
		<link>http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs/comment-page-1#comment-1718</link>
		<dc:creator>ixdani</dc:creator>
		<pubDate>Sun, 24 Jan 2010 09:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs#comment-1718</guid>
		<description>That is so true! I never notice how truly full I am until I stand up and I then I notice that what seemed like an OK meal really was too much!</description>
		<content:encoded><![CDATA[<p>That is so true! I never notice how truly full I am until I stand up and I then I notice that what seemed like an OK meal really was too much!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: YouTips4U</title>
		<link>http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs/comment-page-1#comment-1717</link>
		<dc:creator>YouTips4U</dc:creator>
		<pubDate>Sun, 24 Jan 2010 08:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs#comment-1717</guid>
		<description>Hi, thanks so much for your feedback!</description>
		<content:encoded><![CDATA[<p>Hi, thanks so much for your feedback!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: VagesWHORES138</title>
		<link>http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs/comment-page-1#comment-1716</link>
		<dc:creator>VagesWHORES138</dc:creator>
		<pubDate>Sun, 24 Jan 2010 08:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/flat-abs/lose-weight-diet-tips-with-easy-portion-control-tips-for-flat-abs#comment-1716</guid>
		<description>Thank you for this video.  ;)</description>
		<content:encoded><![CDATA[<p>Thank you for this video.  <img src='http://www.soypete.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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