YouTips4U – Flat Abs Washboard Stomach Special Tip
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, this video is about how to achieve a flat washboard stomach, a strong core and abdominal muscles. We all know it takes hard work through diet and exercise, including situps, but I want to share with you another special tips that I have practiced all my life. It will most definitely work for you as well if you make it …
December 28th, 2009 at 11:26 pm
It just depends on how people like to do it.
I do all the way up to the sitting some times.
And I don’t feel crap. when I do it regular than i feel the burn.
The whole sitting position takes to much energy to get there than my back and butt hurts so I say stick to what feels right and what works best.
December 28th, 2009 at 11:40 pm
Thanxxxxxxxxxxxx you sooooooo much
December 29th, 2009 at 12:01 am
thank you soo much for the info. …
December 29th, 2009 at 12:08 am
Hi, yes, this video will definitely help tone your tummy. Please also check out my other situps videos when you have time so you can develop a well-rounded routine for yourself of about 8-10 minutes. Thanks so much for subscribing to my blog. You can post comments to me below my postings and I will reply back. Thanks again
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December 29th, 2009 at 12:41 am
Hello there….thx for this great video. I’m just starting out. Do u recommend I follow ur steps in this vid….btw I subscribed 2 ur blog but not sure how 2 chat with u there….thx
December 29th, 2009 at 1:02 am
Hi, thanks so much for your terrific feedback! I’m so happy to hear that I have made a difference in your life
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December 29th, 2009 at 1:42 am
I’ve always been confused and frustrated about stomach crunches. Everybody I know who’s doing exercise crunch all the way up until they almost sits. I can’t do that, it feels like I lack flexibility. I have done the plank instead but in this video I see that you don’t crunch the whole way up.
December 29th, 2009 at 1:54 am
this has helped me very much about losing weight and keeping my body in shape! thankyou for making this video, it truly has changed my life
December 29th, 2009 at 1:59 am
wow great body!!!!
December 29th, 2009 at 2:57 am
Oh i already saw it this morning! It was very helpful, so thank you!
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December 29th, 2009 at 3:05 am
Hi, please visit my blogspot when you have time. I recently posted my exercise routine there.
December 29th, 2009 at 3:26 am
hi, how often do you work out? is it every day?
December 29th, 2009 at 3:47 am
Hi Shana, thanks so much for the terrific feedback. I’m so glad you hear you and your friend are motivating each other. That’s a great way to go! Keep me posted on your success
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December 29th, 2009 at 4:35 am
wow!! you have an amazing stomachh!!!!!
i will SOO try to do this b/c i want to get a stomach like you b4 summer so i will have all winter and some of spring to work on it!! my friend and i are going to do this together for “motavation”(: lol
anyways!! great video and i lov all of your videos:)))))
~shana~
December 29th, 2009 at 5:29 am
Thanks so much for your terrific feedback. Those last few bits of fat are always the hardest. Congratulations on making it to the point you are at. You just need to stick with your diet and exercise plan until it’s gone. It just takes a while, but it will eventually flatten like it used to be. You didn’t mention how long ago you had your 2nd child, but it can take up to 2 years to be the old you. You’re doing great, just keep up the cardio to burn the extra calories.
December 29th, 2009 at 6:23 am
i think u have done a great job explaining everything u do. do u have any advice to lose the last bit a of belly fat. i am having so much trouble with that part.. thanks for being such an inspiration. i am also a mother of 2 and want my flat stomach back..
December 29th, 2009 at 6:48 am
Hi, it all depends because everyone is different, but if you stay consistent for a few months, you will definitely see the results you’re looking for. I’m glad to hear you’re doing your cardio because that’s what will slim you down so you can achieve that small waist. Diet is so important though. You only need to lose weight if you have excess fat on your body, if not concentrate on the exercise part & eat a well balanced diet of lean meats, veggies, fruit and whole grains
December 29th, 2009 at 6:51 am
how long would you estimate it takes to get flat abs and small waist if you run/jog or walk everyday and every other day your other exercises(abs,legs,shoulders etc) ?
I have trouble with keeping a diet but what do you necessarily need to eat to lose weight? great videos by the way
December 29th, 2009 at 6:55 am
You’re very welcome! You can also do it leaning on your forearm with your elbow bent for support as an alternative. Thanks so much for commenting.
December 29th, 2009 at 7:50 am
Thank you very much for this clip! =) I’m doing the plank but I haven’t doing it on the side. I’m gonna do that now! =)
December 29th, 2009 at 8:01 am
ur 9? and wanna get a diet? gosh wait till ur at least 15….dang
December 29th, 2009 at 8:26 am
What you can do is use a cream like Mederma and rub it onto the stretchmarks to help them fade.
December 29th, 2009 at 8:30 am
Hi, I was very lucky and never got stretchmarks with my pregnancies. Unfortunately, you cannot get rid of them once you have them, but they do fade and become much less visible over time. The key is not to get them by keeping your weight stable with proper diet and exercise. Sometimes boys get stretchmarks (if you are male) due to fast growth spirts – that’s unavoidable.
December 29th, 2009 at 8:45 am
I’ve never had kids cause I’m too young but I do have strech marks..:( I wanted yo know how you got rid of them?? (im assumeing you had them)
December 29th, 2009 at 8:54 am
hi utubers10 !!!!!!!