Comments on: YouTips4U – Great Crunch Sit Ups Routine for Flat Abs Washboard Stomach Weights

By: YouTips4U

YouTips4U — Fri, 22 Jan 2010 11:31:19 +0000

Hi, I’ve had quite a few people ask that, unfortunately, I cannot think of anything else that could be comfortably used as a replacement. Sorry. Even a book wouldn’t really do because it kind of hurts the back of your head. The hole in the middle of the plate weights fits comfortably to the back of your head and is thin enough to perform the exercise correctly. I’ll keep trying to think of something and if I do will post it immediately )

By: tahanasir

tahanasir — Fri, 22 Jan 2010 10:34:34 +0000

hi. love your show. i can do all of them except for the abs workout. whenever i do sit ups, my back hurts as does my neck. is there another way to excerise the ab muscles and flatten the stomach besides sit ups as i think it doesnt suit me. thanks

By: YouTips4U

YouTips4U — Fri, 22 Jan 2010 09:50:53 +0000

Hi, oh that’s too bad. I wonder whether your problem could be poor form. Very often when people have pain doing sit ups, it’s due to improper form when doing the exercise, for example, pulling your neck forward to lift your body instead of using your lower back to pull you up. Please examine your form carefully to see if you can improve upon it. If you would like to try a different stomach routine, I do have videos posted that don’t involve sit ups that you can try.

By: YouTips4U

YouTips4U — Fri, 22 Jan 2010 09:42:42 +0000

You can also try a variation of the sit up where you lie down on the floor in the sit up position, but you don’t raise yourself off the floor, you simply press your lower back into the floor and then release. This tensing and releasing technique tones your ab muscles.

By: seadusric

seadusric — Fri, 22 Jan 2010 09:25:25 +0000

Great advice, maintaining good form really take pressure off of your neck and focuses more on the abs.

By: seadusric

seadusric — Fri, 22 Jan 2010 08:34:31 +0000

Great advice, maintaining good form really take pressure off of your neck and focuses more on the abs.

By: nightlight12340

nightlight12340 — Fri, 22 Jan 2010 07:49:50 +0000

Why is this marked as spam? lol

By: purpleforestwolf

purpleforestwolf — Fri, 22 Jan 2010 07:29:28 +0000

Great video!
5 stars

By: alicecaron

alicecaron — Fri, 22 Jan 2010 07:19:21 +0000

Really helpful. Youre great! Thank you

By: cMay0520

cMay0520 — Fri, 22 Jan 2010 06:48:25 +0000

i’m 17, 5’1 and 120 lbs..what do you think is the ideal weight for me? if i do these exercises how long will i get my ideal weight???? pls answer

btw..great videos! i watched lots of your videos