Best Abdominal Exercise For Ripped Abs & Nutrition Tips
www.FatlossLifeStyle.com The Dumbbell Punch Pull Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. Themain reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better …
January 12th, 2010 at 12:00 am
for the people that say this isn’t good for the lower back…well you simply have a weak back and need to strenghen it with hyperextensions…good mornings….because having strong abs aids your lower back
January 12th, 2010 at 12:17 am
Great excercise man! I’m gonna have to try that one and implement it into my repetoire. That’s a very useful, everyday strength, excercise right there and can be very useful. Thank you for your input!
January 12th, 2010 at 12:24 am
pahhhhhhhh!!! it makes me laugh thanks for the tips!!!
January 12th, 2010 at 12:52 am
he makes jean claude van dam noises!
January 12th, 2010 at 1:30 am
PAaHhhHhhHHhhhh!!!!! LOL!
January 12th, 2010 at 1:39 am
yeah this exercise will destroy your lower back
January 12th, 2010 at 1:43 am
great work out!!
January 12th, 2010 at 2:27 am
cool vid tanx,il try this technique
January 12th, 2010 at 3:12 am
where’s the dick? he probably cut it i mean others show
January 12th, 2010 at 3:23 am
not good for your lower back – this exercise
January 12th, 2010 at 4:02 am
GUYZ BUFF
January 12th, 2010 at 4:32 am
you’re hot, impressive body, there’s no reason to believe you, evidence is there!
January 12th, 2010 at 5:10 am
CUT FAT – doesn’t matter how many twists, raises, crucnhes or whatever it is that you do. your “six-pack” wont show if theres still too much fat covering ur abdomen
January 12th, 2010 at 5:32 am
good advice, i have about a 4 pack when i flex so i’ll defenitely try it out
January 12th, 2010 at 6:12 am
change ur workout routine… do twists, raises, make sure u have variety then results will SHOW
January 12th, 2010 at 6:42 am
i’ve been doing crunches and sit ups for years but i have very few results any further advice
January 12th, 2010 at 6:53 am
power temple do the mason twist that loses love handles
January 12th, 2010 at 7:48 am
“ppppphhaaaaaaaaaaaaaaa-yaaaa”….
January 12th, 2010 at 8:22 am
Fantastic…Thanks!!!
January 12th, 2010 at 9:16 am
vagina iz good
January 12th, 2010 at 9:58 am
thank u!
January 12th, 2010 at 9:59 am
Should i try bigger sets or not ?
January 12th, 2010 at 10:32 am
awesome technique.
January 12th, 2010 at 11:19 am
thank you! im gonna try this too. do you know any excercise to really target love handles?? coz my stomach is pretty flat but just the love handle area is too much than i want. Please let me know if ya got any info for that. Thanks!
January 12th, 2010 at 12:18 pm
I’m going to try this.