Even My Grandma got ripped abs doing this easy ab exercise
www.nowloss.com This will give you ripped six pack abs but it will not make it so you can see your six pack abs so… You need to burn off belly fat so everybody else can see your ripped abs and to lose belly fat fast… I suggest you go to www.nowloss.com or you can go on one of my free fat loss plans at www.nowloss.com See 4 minute abs workout at: www.nowloss.com and full towel instructions for 6 pack abs (or abdominals at: www.nowloss.com and as always… Whether or not you want ripped …
January 20th, 2010 at 11:58 pm
well thanks it is true worked for me…..but my wrists hurt….
January 21st, 2010 at 12:45 am
What a good idea!
January 21st, 2010 at 12:58 am
Awesome idea! Can you do a vide just telling abou who you are and your background? Youhave really good videos!
January 21st, 2010 at 1:09 am
try and do it without walking ure hands back…. just slide them towards u… much more beneficial!
January 21st, 2010 at 2:05 am
everyday?
January 21st, 2010 at 2:19 am
Ok I just tried this exercise
I did the hard ones around 4 sets of 6-7. with more than 10 seconds hold. Took me 18 minutes
Idk if its good. I did worked out my abs but idk how much. I stopped doing it because I was really tired, but tired like when you do cardio.
It’s really tyring but not on the abs actually, Also my wrist hurt a little.
I’m not sure if I worked out my abs enough.
January 21st, 2010 at 2:37 am
this really does actually work. i swear. all you people who say its bull, i think maybe you should try it first. I HAVE tried it, and it does work. mmkay?
January 21st, 2010 at 3:28 am
4 minust ( I dont think so ) but still its a nice home abs workaout.
January 21st, 2010 at 3:48 am
haha wat a fuckin loser! seriously is this a piss take? lol
January 21st, 2010 at 4:31 am
I take the Joker poster as a sign
January 21st, 2010 at 5:22 am
belly fat loss = diet + intervals
January 21st, 2010 at 5:50 am
noo
January 21st, 2010 at 6:03 am
nice man ill give it a shot but i really need to lose stomach fat firs, u got any ideas on the very best way to do this as efficentally as possible, id really love to lose it as soon as possible… whats the quickest way?
January 21st, 2010 at 6:49 am
lmmfao
January 21st, 2010 at 7:09 am
@inshape4u another thing does this work lower abs as well and the obliques?
January 21st, 2010 at 7:39 am
@inshape4u Hey man, Does this work the obliques also?
January 21st, 2010 at 8:36 am
Ive never laughed so much in my life !!! u can see old blood on the wall where his head smashed thru it !
January 21st, 2010 at 8:50 am
LOL
January 21st, 2010 at 9:11 am
1:07
January 21st, 2010 at 9:37 am
i slipped & bust my head on the wall…
January 21st, 2010 at 10:01 am
Please give this a chance it is no scam I just really enjoy helping people and making people healthy.
Free online personal training by me, a certified personal trainer!! I also answer any questions that you may have about fitness and nutrition. My contact info is in my about me on my channel
January 21st, 2010 at 10:17 am
the point of the vid is to let you do it at home so you dont pay for a gym or equipment and still get a better ab work out.
January 21st, 2010 at 11:16 am
looks a litle hilarious ill try
January 21st, 2010 at 12:09 pm
Ive been tryin to find a good abs work out n it REaly works lol!
January 21st, 2010 at 12:45 pm
@inshape4u
lol