Fatloss LifeStyle’s Best Abdominal Exercise for Ripped Abs
www.fatlosslifestyle.com Now lets perform the exercise To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of your air while you are pulling your belly button down toward your spine (I like to put my index finger on my belly-button and feel it raise as I take the long breathe in and then feel it start downward as I exhale ¾ of my lung capacity). While at the same time pushing your lower back into the floor and drive you chin down toward your chest slightly. Once you have ¾ of your air out hold your breathe and suck in through your throat with your breathe being held for 5-10 seconds. As you are holding your breath and sucking in, think about pulling your innards up and under your rib-cage. It is called the ab vacuum for a reason, it is a little hard to come out of it and resume your normal breathing; But you will, and once you do relax and take a couple breathes and repeat; Starting out do 1 set of 6-9 repetitions, 2-3 times per week. You can do the ab vacuum anywhere, and need no equipment. It’s a great way to wake up, or to end your day. It will take lots of practice and each week you will be able to feel the muscles working more and more. Once you get good at the technique you will be able to feel a ½ circle burning sensation in the pubic area. Don’t be alarmed, just feel good about mastering one of the most unique and …
Tags: abdominal, best, Exercise, fatloss, lifestyle's, ripped
June 25th, 2010 at 11:16 pm
jhon cenas brotha jaja nice exercises dude
June 25th, 2010 at 11:46 pm
whooa john cena!
June 26th, 2010 at 12:13 am
10 hour intro wtf
June 26th, 2010 at 12:26 am
he does !
June 26th, 2010 at 1:11 am
@brockschoenbeck what?
June 26th, 2010 at 1:57 am
type this in “how to lose inches off your waist line”
just as effective and its hilarious
June 26th, 2010 at 2:04 am
I don’t why why but this dude was definitely giving me a familiarization of John Cena. If you make him talk a little bit more thuggish….I would give it an even higher percentage. “theboss4you” is on the same track with me so Im glad Im not the only one thinking like this. But hey, great technique! Im gonna start implementing it. I am lean and I have been working my ab muscles in so many different ways but couldnt find the right way to target my core (lower ab/tva) muscles.
June 26th, 2010 at 3:00 am
ahh so you don’t actually inhale through the throat…you just want the sensation to create a vaccuum felling….it seemes to work as after 3rd rep i got a warm feeling below belly button
June 26th, 2010 at 3:39 am
you basicly shut off ur airway and try to breathe and it forms somewhat of a vacuum seal…just practice and you will get it
June 26th, 2010 at 3:51 am
How the fuck am I supposed to hold my breath and breathe in?
June 26th, 2010 at 4:39 am
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June 26th, 2010 at 6:59 am
dude you look like John Cena. Great video.
June 26th, 2010 at 7:37 am
You’re suppose to pretend that you sucking in air with closed airway. You’ll not exactly sucking air in but tightening the tva muscle.
June 26th, 2010 at 8:08 am
I’MMA GIT DAUN ON DA FLOOR
OAUAUGH
June 26th, 2010 at 8:48 am
Matt Damon.
June 26th, 2010 at 9:03 am
not sure how to hold my breath and suck in air at the same time…..
June 26th, 2010 at 9:19 am
ok, so he looks like someone else-good, someone with a genuine health condition having some benefits-bad
i fucking hate youtube
June 26th, 2010 at 9:47 am
interesting.. and hahaha yeaa john cena.. and he makes funny noise…
June 26th, 2010 at 10:33 am
Haha cenas dad
June 26th, 2010 at 11:27 am
WOW he does look like John Cena XD
June 26th, 2010 at 12:00 pm
It’s John Cena!!
June 26th, 2010 at 12:22 pm
i tried stoppin my pee midstream with my hands but it still dont work
June 26th, 2010 at 12:55 pm
sorry, I meant to say NO answer had been found”