How To Get Ripped
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Tags: ripped
July 28th, 2010 at 11:13 pm
@ikislav
no one asks you to be a “Muscle Pig”.
July 28th, 2010 at 11:59 pm
@ikislav its you opinion. i dont want to be 1 but some people want to be a muscle PIG ! you want everybody to be like you?…watch out for your girlfriend…u got the point? …respect different opinions
July 29th, 2010 at 12:57 am
WHAT>! The whole premise if the video you said is to be “realistic” and then you claim an average person can gain 5-7 lbs of LBM per month?!? Have you lost your fucking mind????
An average person would be luck to gain that in a year.
Just lost all respect.
July 29th, 2010 at 1:53 am
Six pounds of lean muscle mass per month, done naturally. Or seventy two pounds of muscle in one year, naturally. Or one hundred and forty four pounds of lean muscle in two years. Seems a bit fantastic.
July 29th, 2010 at 2:27 am
@snapsnapdik Eat a medium sized breakfast, preworkout shake/protein. post workout shake/protein, medium sized Lunch an hour after post workout shake, medium sized dinner. WIth a bedtime small snack like peanuts. Cardio shouldnt be boring, but it is to almost everyone. Thats why I cant wait for my program to be processed so i can tell people how to train to get REAL results. I’m a personal trainer.
July 29th, 2010 at 2:39 am
@snapsnapdik yes you can. The more muscle you have, as it’s a living tissue , means you requires more energy. Your body has to get that extra energy to feed your new muscle so it will get some of that from your fat stores.
The most improtant thing is your diet. Eat 5-6 small meals on a daily basis, this will help keep your metabolism boosted to help you burn calories. Check out Scotthermanfitness on youtube for some great advice
July 29th, 2010 at 3:21 am
@AspiringScoundrel lmao
July 29th, 2010 at 3:32 am
whats the name of that music??
July 29th, 2010 at 3:37 am
so the whole cardio thing is to boring for me… i need to lose like 30 pounds ..can i lose fat with building muscle?
July 29th, 2010 at 4:05 am
@mark88bon lmao you don’t listen do you? He says 1 to 2 pounds of “DRY MUSCLE” but when you add water to that equation you get about 5 to 6 pounds of “LEAN” muscle. Lmao, Wake up.
July 29th, 2010 at 4:49 am
Buck the Illuminati agenda, grow a herb/veg garden
July 29th, 2010 at 5:48 am
First he says 1 to 2 pounds per month. Later he says aim at 5 to 6 pounds per month. I dont get it
July 29th, 2010 at 6:05 am
@AspiringScoundrel exactly, lmao that’s so wrong
July 29th, 2010 at 7:04 am
hey vince , you arent really very musculated.. your body is very light weighted and i think you should eat much more for bodybuilding
July 29th, 2010 at 8:02 am
He’s got a double chin.
July 29th, 2010 at 8:41 am
good luck makni 2-30 of lean muscle evan in a year ha..
July 29th, 2010 at 9:30 am
PLEASE SUBSCRIBE TO WORKOUTFIRST
July 29th, 2010 at 9:41 am
i just started working out after a 2 year break from lifting weights and i gained 10-15 pounds of muscle in a month but i still have about 5 more pounds before I will be where i once was. is that normal would you say?
July 29th, 2010 at 10:21 am
his guide included alot of useful tips but it really isn’t worth buying. Pretty much all you get is:
#1 eat chicken breast without skinn
#2 eat cottage cheese
drink water and dont eat anything else and kill yourself at the gym
July 29th, 2010 at 10:57 am
bullshit!
July 29th, 2010 at 11:31 am
@ikislav —totally agree with yah.. you can be as big as a bull.. but you can’t run for 5-10Kms straight or even swim for 500 hundred yards.. not really useful those ridiculously large muscles.
July 29th, 2010 at 12:04 pm
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July 29th, 2010 at 1:00 pm
12 to 24 freakin pounds of muscle……….LOL hilarious
July 29th, 2010 at 1:25 pm
DOUBLE CHIN!!!!!!
July 29th, 2010 at 1:37 pm
good