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How to use an Ab Roller/Wheel to build ripped abs


Go to nowloss.com/abs for more ab videos see full instructions at: www.nowloss.com To lose belly fat so you can see your abs – go here: www.nowloss.com

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This entry was posted on Thursday, February 25th, 2010 at 11:22 pm and is filed under ripped abs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

25 Responses to “How to use an Ab Roller/Wheel to build ripped abs”

  1. tim3058 Says:
    February 26th, 2010 at 12:03 am

    these are called niggas

    :54

  2. fourcorneredroom Says:
    February 26th, 2010 at 12:50 am

    with all due respect…..not a good demonstration…

    should advise people to put knees on ground until strong enough to do standing FULL movement

  3. NenadR89 Says:
    February 26th, 2010 at 1:27 am

    what happens if you roll forward and hit the wall ? :D

  4. Mi5t4k3 Says:
    February 26th, 2010 at 1:27 am

    that was kinda funny but i think he said negatives.

  5. contactparag Says:
    February 26th, 2010 at 2:15 am

    No room for error while doing this stupid kind of excercise :)

  6. AndreasFalk8 Says:
    February 26th, 2010 at 2:38 am

    @gambit2004 negatives…

  7. GKF042 Says:
    February 26th, 2010 at 3:38 am

    this workout is stupid as hell

  8. jkalet Says:
    February 26th, 2010 at 4:01 am

    VERY smart using the towels/rags

  9. Zanjistic Says:
    February 26th, 2010 at 4:48 am

    “negatives” it means you only do the lowering part of an exercise when the lifting part is too difficult for your skill level.

  10. gambit2004 Says:
    February 26th, 2010 at 4:49 am

    Did he say these are called “NIggas”? 0:53

  11. krnkangaroo Says:
    February 26th, 2010 at 5:25 am

    I’ve tried these before, they rip your abs apart..

  12. concrusher72 Says:
    February 26th, 2010 at 5:30 am

    er, how about buying an ab wheel for your home, instead of using the rags? just throwin’ that out there.

  13. rgrafton Says:
    February 26th, 2010 at 5:53 am

    i have this cool thing called AB Slide .. it works very well, it has a spring in it and has a good bit of tension

  14. Ikickhardcoreass Says:
    February 26th, 2010 at 5:58 am

    you trying to build ass or abs. you are hardly working the abs like this. he needs to put more isolation on the abs

  15. KingamongmenIIV Says:
    February 26th, 2010 at 6:58 am

    Thanks

  16. AOSMUSIC Says:
    February 26th, 2010 at 7:25 am

    Thanks man! Your vids are very helpful!

  17. Wildtigerwarrior Says:
    February 26th, 2010 at 8:25 am

    Thank you

  18. inshape4u Says:
    February 26th, 2010 at 9:20 am

    no not bad

  19. Wildtigerwarrior Says:
    February 26th, 2010 at 9:35 am

    my ab roller is not made of rubber is that bad?

  20. inshape4u Says:
    February 26th, 2010 at 10:00 am

    yes

  21. kzundiverus Says:
    February 26th, 2010 at 10:52 am

    you can do it on your toes right?

  22. inshape4u Says:
    February 26th, 2010 at 11:12 am

    yess

  23. Pileofdiscs Says:
    February 26th, 2010 at 11:12 am

    Do the ab wheels really work? Are they better than your standard crunch frame? Looks pretty good to be fair.

  24. bayocntry Says:
    February 26th, 2010 at 12:06 pm

    0:53 *I think he said they are called ……..?

  25. slim240293 Says:
    February 26th, 2010 at 12:10 pm

    Dumbells don’t roll on the floor.Using towels is a great ideea, thanks nigger :)