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Blindedbythelight, … Blindedbythelight, he said in an earlier post that it took him about 17 weeks to get that lean, owing to the fact that he let himself “go” for awhile.
I never allow the … I never allow the fat to go over 5 grams on this meal..on the protein/fat meals 1-4 I never allow the carbs to go over 5 for them as well. I drink a gallon of water with a touch of lemon juice added, this helps cut grease and keeps the skin tight while cutting. Supplement wise: besides flax seed oil, I use L-carnitine, ALA and Lipo 6.
I have a protein/ … I have a protein/dextrose blend generally around 34/63 in ratio. I time myself for 15 min and consume it over that period. After I’m finished I set the clock again for 90 min. and have the same macro ratio 34/63 except in the form of solid food. Being that it’s protein/carbs I once again utilize chicken but with oatmeal.
Diet doesn’t equal … Diet doesn’t equal starve. I eat six times a day. I do cardio every morning first thing, 45min. 65-75% of my MHR. Don’t jog, do something low impact ie; ride a bike, treadmill, eliptical. Invest in a HR monitor, I use Polar. I’ve had the same one for two years, they’re a great brand. Regarding diet. I eat 4 meals prior to training in the evening. They consist of protein/fat..usually 45/15 ratio. I utilize chicken/almonds for the solid meals, protein/flax seed oil for the shakes. After I train..
I want to ask you a … I want to ask you a question…i TRY all these diets but i tend to give up. I cant jog w/ water, i need gatorade or powerade, i need the sugar, and i cant just eat salads…i need rice and meat and soup and all, i feel like diet = starve
Thanks for the … Thanks for the comments. I haven’t posted anything new in awhile. I broke my elbow and had an issue with high blood pressure from the added weight gain. I’ve been training and dieting and will look to post something again around the end of June/first of July.
yea, if your skiny … yea, if your skiny u will show abs, however there not goin to pop out unless u do abb training. like i just turned 13 and i have n 8 pack slowly going to 12 but there not popping.
Showing the abs after morning cardio
October 24th, 2009 at 2:47 pm
hahahahaha. im so …
hahahahaha. im so gay for watchin this.
October 24th, 2009 at 2:47 pm
0% bodyfat.
0% bodyfat.
October 24th, 2009 at 2:47 pm
Blindedbythelight, …
Blindedbythelight, he said in an earlier post that it took him about 17 weeks to get that lean, owing to the fact that he let himself “go” for awhile.
October 24th, 2009 at 2:47 pm
how long did it …
how long did it take you to achieve these results?
October 24th, 2009 at 2:47 pm
Whoa.. that’s …
Whoa.. that’s awesome…. what’s a regular daily routine like for you? (food/exercise)…
I wanna have a body like yours… not to big just ripped….
October 24th, 2009 at 2:47 pm
Your abs look …
Your abs look phenomenal! Keep up the good work!
October 24th, 2009 at 2:47 pm
Holy dude. I …
Holy dude. I wish I was that lean
October 24th, 2009 at 2:47 pm
Awesome shape, …
Awesome shape, ripped and lean.
October 24th, 2009 at 2:47 pm
I never allow the …
I never allow the fat to go over 5 grams on this meal..on the protein/fat meals 1-4 I never allow the carbs to go over 5 for them as well. I drink a gallon of water with a touch of lemon juice added, this helps cut grease and keeps the skin tight while cutting. Supplement wise: besides flax seed oil, I use L-carnitine, ALA and Lipo 6.
October 24th, 2009 at 2:47 pm
I have a protein/ …
I have a protein/dextrose blend generally around 34/63 in ratio. I time myself for 15 min and consume it over that period. After I’m finished I set the clock again for 90 min. and have the same macro ratio 34/63 except in the form of solid food. Being that it’s protein/carbs I once again utilize chicken but with oatmeal.
October 24th, 2009 at 2:47 pm
Diet doesn’t equal …
Diet doesn’t equal starve. I eat six times a day. I do cardio every morning first thing, 45min. 65-75% of my MHR. Don’t jog, do something low impact ie; ride a bike, treadmill, eliptical. Invest in a HR monitor, I use Polar. I’ve had the same one for two years, they’re a great brand. Regarding diet. I eat 4 meals prior to training in the evening. They consist of protein/fat..usually 45/15 ratio. I utilize chicken/almonds for the solid meals, protein/flax seed oil for the shakes. After I train..
October 24th, 2009 at 2:47 pm
I want to ask you a …
I want to ask you a question…i TRY all these diets but i tend to give up. I cant jog w/ water, i need gatorade or powerade, i need the sugar, and i cant just eat salads…i need rice and meat and soup and all, i feel like diet = starve
October 24th, 2009 at 2:47 pm
Thanks for the …
Thanks for the comments. I haven’t posted anything new in awhile. I broke my elbow and had an issue with high blood pressure from the added weight gain. I’ve been training and dieting and will look to post something again around the end of June/first of July.
October 24th, 2009 at 2:47 pm
damn he must have a …
he must have a reaally low fat %!!!!!!! look at him
October 24th, 2009 at 2:47 pm
Ridiculously hot …
Ridiculously hot and very erotic. Ripped abs are the hallmark of ultimate fitness, IMO.
October 24th, 2009 at 2:47 pm
its only one muscle …
its only one muscle, its tendons that run accross the fron that make it look likes theres 8
October 24th, 2009 at 2:47 pm
themanofmasks …
themanofmasks slowly going to 12? theres ponly 8 muscles idiot
October 24th, 2009 at 2:47 pm
i have six n im a …
i have six n im a girl n im 12 and i do 1000 crunches a day
October 24th, 2009 at 2:47 pm
yea, if your skiny …
yea, if your skiny u will show abs, however there not goin to pop out unless u do abb training. like i just turned 13 and i have n 8 pack slowly going to 12 but there not popping.
October 24th, 2009 at 2:47 pm
Lol… good one…
Lol… good one…
October 24th, 2009 at 2:47 pm
plastic
plastic
October 24th, 2009 at 2:47 pm
just what i was …
just what i was about to reply
October 24th, 2009 at 2:47 pm
21th century jesus?
21th century jesus?
October 24th, 2009 at 2:47 pm
Everyone has abs …
Everyone has abs kid, even fatties.
It’s just a matter of shedding the fat infront of them that makes them pop.
And man you cut great, Lookin good.
October 24th, 2009 at 2:47 pm
ya cause im 12 and …
ya cause im 12 and i have a 4 pack kida thing and im very lean so if ur lean it will coem much easier