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I use these ab … I use these ab exercises as part of my workout… but i like to ad some more variety. I use the vastmuscle (.com) workouts and nutrition. The results have been awesome. I am a big fan
hey, I’ve got like … hey, I’ve got like 1 cm ( 1/4 inch) of fat under my skin (approx.) I can Faintly see my abs, but if i really want them to stand out, i need to loose that quarter inch of fat off my stomach. Any Tips that could help me get rid of this fat.
ps. When i mean quarter inch, im not exaggerating… im pissed, cause im theoretically there!!
the second half of … the second half of the way up is a waste of time. Your abs are no longer needed for that range of motion, you abs are only worked in the first range of motion, which is why a crunch is more effective than a sit up.
yea, i can do 100+ … yea, i can do 100+ crunches but that’s not really the point lol. what i’m saying is, the slower you do a crunch, the more tension you will be putting on your core, thus working it out more than what you would do in 100. its better to perform the exercise correctly to maximize the gains
yeah, you can go … yeah, you can go all the way up too, but if you do, don’t pull with your neck, it will develop back/neck problems cause your putting strain on it. go slowly also, it requires more focus and strength, and will give you a burning feeling sooner than doing like 100 of ‘em.
For the floor … For the floor crunch, is it bad to go up all the way instead of half way like what this guy did? And if so why? I thought that it would be better to go up all the way like for the elbows to touch the knees.
See the Runner’s Six-Pack Series at http://www.runnersworld.com/video. Three strength-building exercises designed to shred your midsection.
October 3rd, 2009 at 11:03 am
i know it hurts in …
i know it hurts in my neck when i do the first exercise : (
October 3rd, 2009 at 11:03 am
Bad crunches. Will …
Bad crunches. Will only injure your neck
October 3rd, 2009 at 11:03 am
Just really do a …
Just really do a bunch of cardio. You need to burn more calories than you consume, eating healthy will help this.
October 3rd, 2009 at 11:03 am
haha
haha
October 3rd, 2009 at 11:03 am
This looks pretty …
This looks pretty hard.
But deserves a try
October 3rd, 2009 at 11:03 am
moves to get ripped!
moves to get ripped!
October 3rd, 2009 at 11:03 am
Guys you should …
Guys you should check this out. A neat ebook on exercise for all of us busy as a bee in the office.
click on my profile to know more
October 3rd, 2009 at 11:03 am
waw
that is really …
waw
that is really lame
type in building rock solid abs
the dude makes other sick bodybuilding vids[ noglokel]
October 3rd, 2009 at 11:03 am
lol
lol
October 3rd, 2009 at 11:03 am
how many weeks …
how many weeks would the six pack start to form without me pullin skin down?
October 3rd, 2009 at 11:03 am
(Narrated by George …
(Narrated by George Clooney)
October 3rd, 2009 at 11:03 am
I use these ab …
I use these ab exercises as part of my workout… but i like to ad some more variety. I use the vastmuscle (.com) workouts and nutrition. The results have been awesome. I am a big fan
October 3rd, 2009 at 11:03 am
hey, I’ve got like …
hey, I’ve got like 1 cm ( 1/4 inch) of fat under my skin (approx.) I can Faintly see my abs, but if i really want them to stand out, i need to loose that quarter inch of fat off my stomach. Any Tips that could help me get rid of this fat.
ps. When i mean quarter inch, im not exaggerating… im pissed, cause im theoretically there!!
ty in advance.
October 3rd, 2009 at 11:03 am
when I was trying …
when I was trying to do a crunch I couldent help but lift my feet off the ground a little bit. How can I fix this problem?
October 3rd, 2009 at 11:03 am
the second half of …
the second half of the way up is a waste of time. Your abs are no longer needed for that range of motion, you abs are only worked in the first range of motion, which is why a crunch is more effective than a sit up.
October 3rd, 2009 at 11:03 am
yea, i can do 100+ …
yea, i can do 100+ crunches but that’s not really the point lol. what i’m saying is, the slower you do a crunch, the more tension you will be putting on your core, thus working it out more than what you would do in 100. its better to perform the exercise correctly to maximize the gains
October 3rd, 2009 at 11:03 am
I couldent even do …
I couldent even do 20 crunches, and your talking 100???
October 3rd, 2009 at 11:03 am
yeah, you can go …
yeah, you can go all the way up too, but if you do, don’t pull with your neck, it will develop back/neck problems cause your putting strain on it. go slowly also, it requires more focus and strength, and will give you a burning feeling sooner than doing like 100 of ‘em.
October 3rd, 2009 at 11:03 am
oh yeah
oh yeah
October 3rd, 2009 at 11:03 am
dont even bother, …
dont even bother, it costs like 300$ and I aint kiding.
October 3rd, 2009 at 11:03 am
For the floor …
For the floor crunch, is it bad to go up all the way instead of half way like what this guy did? And if so why? I thought that it would be better to go up all the way like for the elbows to touch the knees.
October 3rd, 2009 at 11:03 am
lols
lols
October 3rd, 2009 at 11:03 am
shut the helll up i …
shut the helll up i have said him and he too agreed with me …..lol
October 3rd, 2009 at 11:03 am
i dare u to go tell …
i dare u to go tell him that in his face…
October 3rd, 2009 at 11:03 am
dont be a puss
dont be a puss