SEAN HARLEY from ithinkfit.com does a 1 arm kettle ball press on the roman chair at the ithinkfit gym. For online training from Sean visit ithinkfit.com
This entry was posted
on Saturday, April 17th, 2010 at 11:15 pm and is filed under ripped abs.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
7 Responses to “SEAN HARLEY: Roman Chair Kettle Ball Press for RIPPED ABS!”
Try it, your abs will tense right up as you use your whole body to balance yourself and push that weight up and let it down. Its more like training your body to transfer power from the legs up. Im a fan of this exercise i so it with dumbells.
April 17th, 2010 at 11:30 pm
I’d love to feel your hot cum all up my back, thanks for the workout tip!
April 18th, 2010 at 12:00 am
great! show more
April 18th, 2010 at 12:33 am
man you are an inspiration… just looking at your fine self working out gives off engergy. you are really something!
April 18th, 2010 at 12:44 am
Try it, your abs will tense right up as you use your whole body to balance yourself and push that weight up and let it down. Its more like training your body to transfer power from the legs up. Im a fan of this exercise i so it with dumbells.
April 18th, 2010 at 1:08 am
congrats on the ironman article. Sean how does this work abs? it seems more like a chest exercise…
April 18th, 2010 at 1:37 am
Cool excercise, sure damn gotta give it try
April 18th, 2010 at 2:18 am
Cool, try it tomorrow!