Beginner Six Pack Abs Workout, lose belly fat fast
Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the beginner. It will build , upper, lower and side abs and even build a strong core! Did you enjoy the “Beginner Six Pack Abs Workout, lose belly fat fast” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Designed by Peter Carvell.
July 29th, 2010 at 12:07 am
I Have Quite A Bit Of Belly Fat will doing this and only this no cardio exercices get me a six pack eventually i am on the slim fast meal replacement scheme
July 29th, 2010 at 12:35 am
What is a great abdominal work out if you want to be fit for soccer and cross country?
July 29th, 2010 at 1:30 am
@SoulTaker1003 yes
July 29th, 2010 at 2:16 am
@assassin4332 to failure. (until you can physically no longer do it)
July 29th, 2010 at 2:28 am
How many times should I do this routine?
July 29th, 2010 at 3:11 am
how many minutes should each exercise be done??
July 29th, 2010 at 3:58 am
plz help i dont get the core one wut do u do just stay like that? please respond
July 29th, 2010 at 4:20 am
at the plank thing, do you have to like pull in your belly, i do….
July 29th, 2010 at 5:08 am
the plank is important people. Go along with the workout. The plank was part of Muhammad Ali’s workout.
July 29th, 2010 at 5:17 am
when should someone start to see result
July 29th, 2010 at 5:22 am
Your vids are awesome, i love how you don`t advertise any products, your goal is to help people and that`s awesome! Keep up the good work
July 29th, 2010 at 5:56 am
What is the plank for?
July 29th, 2010 at 6:49 am
what do you do if u do them for so long that you take quite a while to get worn out at each exercise lol
July 29th, 2010 at 7:36 am
@moricestreet909 Do you have a recommendation on how many in the set? Or how many sets to do?
July 29th, 2010 at 8:06 am
@moricestreet909 k thnx! so would you say that if i did this 3-4 times a week for 2 months, eating properly, i would be able to get a 6 pack by then?
July 29th, 2010 at 8:30 am
@saltypork3 Give it a day rest!
July 29th, 2010 at 8:50 am
@ANZACJugger0 Thanks for helping out ANZA!
July 29th, 2010 at 9:02 am
@SplintyDx If it hurts, it’s still recovering so give it a rest. Do it 3 to 4 times per week.
July 29th, 2010 at 9:07 am
@JohnnyMurata Its always good to warm up before any kind of workout
July 29th, 2010 at 9:26 am
@mafiafamily5 Normally before and after
July 29th, 2010 at 10:22 am
@axiomlol Circuits in what way?
July 29th, 2010 at 10:49 am
@moricestreet909 I’m not sure if you’re still monitoring this, but would there be any downfall to doing circuits, not individual moves until humanely impossible?
July 29th, 2010 at 10:58 am
Nice Vid,But I Need help im 15 and weight 135 1)What should i eat in the morning and afternoon? cuz those are the only times i eat. 2)How do i lose my belly fat? 3) Is Doing 20-30 Of Each,Each Day Ok?
July 29th, 2010 at 11:15 am
how long will it take a 14 year old to get a 6 pack
July 29th, 2010 at 11:36 am
hey moricestreet909 awesome video, great circuit.
But i have a question.
should u have a protein shake before u workout or after? cuz ive been haveing my protien shakes after my workouts.