Get six pack abs in 6 minutes on your couch. This Works!
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now.
Duration : 0:5:28
Tags: abs, bootcamp, couch, Exercise, fat, get, gym, Home, how, lose, magazine, pack, powerful, results, six, to, workout, www.fitnessemag.com
October 3rd, 2009 at 11:03 am
this is pretty hard …
this is pretty hard for me cuse im only eleven but i still want abs!!! =D
October 3rd, 2009 at 11:03 am
yours abs (AKA your …
yours abs (AKA your core) is the only muscle group that can be worked everyday. all other muscle groups need suitable rest to repair
October 3rd, 2009 at 11:03 am
if i do this once a …
if i do this once a day 1 or 2 sets how long would it take to get fit and lose a good amount of fat?
also getting the abs
October 3rd, 2009 at 11:03 am
your abs are your …
your abs are your core muscles. Technically, you can work them out everyday. In fact, it’s more effective when you work them out almost everyday.
October 3rd, 2009 at 11:03 am
Cp74 Does anybody …
Cp74 Does anybody know where I can find more vids like this? Ive seen some at fieryvid{d0t)com
October 3rd, 2009 at 11:03 am
After 5 months, i …
After 5 months, i can finally say . it’s possible get ripped…You just need to be consequent and trust in yourself. Thank you moricestreet909, iwantsixpackabs, thank you very much Arnel for this amazing videos.
You make people’s life better : )
October 3rd, 2009 at 11:03 am
i saw a video from …
i saw a video from a “makingthebest09″ and it is titeled “cardio and arms workout” do you think that can help??
October 3rd, 2009 at 11:03 am
3-4 times a week, 2 …
3-4 times a week, 2 sets in those days that you do them would probably be the best
October 3rd, 2009 at 11:03 am
should i do this …
should i do this every day? i heard your muscles need some break to built themselves… pls?
October 3rd, 2009 at 11:03 am
thing is ken, when …
thing is ken, when you work out your abdominal muscles you will lose your belly fat enabling you to see your balls.. whoever told you that probably saw his balls for the first time in his life and was shocked by how small they were.
October 3rd, 2009 at 11:03 am
Thanks for the tips …
Thanks for the tips…
October 3rd, 2009 at 11:03 am
running, jogging, …
running, jogging, walking = best cardio to lose weight, u can also do this routine after u do your cardio for a little extra gain
October 3rd, 2009 at 11:03 am
Some of these are …
Some of these are pretty good exercises. Perhaps do the exercises a bit slower? That will make it harder and the results will be a lot better!
Check out my channel to see me doing 2 finger push ups on one hand, lalane push ups and wrist push ups.
You can also find exercise videos for the chest and triceps, abs and forearms.
I will put some more videos on my channel soon.
October 3rd, 2009 at 11:03 am
Don’t do the hip …
Don’t do the hip thrusts(will destroy your back), the rest are fine.
October 3rd, 2009 at 11:03 am
Run bro, do some …
Run bro, do some cardio… and how long did it take to see results?
October 3rd, 2009 at 11:03 am
some of the …
some of the exercises in this workout worked good while other exercises didnt work and really hurt my back from the hard floor. But a good workout for the most part.
October 3rd, 2009 at 11:03 am
Nice couch~~
Nice couch~~
October 3rd, 2009 at 11:03 am
on on my fore pack
on on my fore pack
October 3rd, 2009 at 11:03 am
panic?
panic?
October 3rd, 2009 at 11:03 am
I heard getting a …
I heard getting a six pack in general makes your balls smaller.
October 3rd, 2009 at 11:03 am
yea i got abs under …
yea i got abs under my gut i can see them a little now i just gotta get rid of the freakin fat so i can pull all the hot chicks
October 3rd, 2009 at 11:03 am
different people …
different people have different couch’s length and width i think.
October 3rd, 2009 at 11:03 am
TUPAC!!!!!!!!
TUPAC!!!!!!!!
October 3rd, 2009 at 11:03 am
What kind of cardio …
What kind of cardio do you recommend?
October 3rd, 2009 at 11:03 am
Is this a good …
Is this a good workout for me. i had a baby 5 months ago and now im ready to start getting back into shape (very unfit atm) I havent got a belly or anyting just need to get it back toned.