Get six pack abs in 6 minutes on your couch. Works Fast!
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June 13th, 2010 at 11:33 pm
To be honest, i saw results after the first day! I went down 1,5kg’s in one day.
(But i recommend to do some cardio aswell and maybe some bicycling)
June 13th, 2010 at 11:47 pm
ok thats it tommorow
June 14th, 2010 at 12:41 am
@vegta50001 rock on vegeta im 12 too but i got a six but it dosent pop out much like i hav to be layin down for it to show
June 14th, 2010 at 12:47 am
For muscle, has anyone tried stuffing their backpacks full of junk and making really heavy and using that as a redneck weight?
June 14th, 2010 at 1:28 am
@greco0994 lol im not fat in real life just sum1 randomly called me fat
June 14th, 2010 at 2:16 am
@xN3CKBREAKER lmfao thats funny and no your not they ganna catch your fat ass lmao you not ganna be able to run fast enough lmao
June 14th, 2010 at 3:12 am
@CoDuoForYou
about like 6 months,but i was chubby and had to lose fat
June 14th, 2010 at 4:06 am
@Monzter271skatexD How long have you been doing it?
June 14th, 2010 at 4:14 am
this helps now i have a 4 pac
June 14th, 2010 at 4:21 am
@sweetkisses4uonly well obviously a good diet will do the trick. If you want to burn fat, do a lot of cardio like running, spinning, eliptical, etc. I’m not totally sure about the intervals. It also takes a lot of dedication!!!
June 14th, 2010 at 5:08 am
what’s the best way to lose a belly and lose weight fast? (if you’re willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
June 14th, 2010 at 6:08 am
@xN3CKBREAKER LOL rightttttt
June 14th, 2010 at 6:29 am
im 12 and have a 4 pack but im tryin 2 get a six pack
June 14th, 2010 at 6:54 am
@aysen011 that was random but ok and if im fat atleast im harder to kidnap lol
June 14th, 2010 at 7:40 am
@DJgangsters001 did it work good?
June 14th, 2010 at 7:46 am
@xN3CKBREAKER fatty
June 14th, 2010 at 8:43 am
@KarmicVampire soo did it work out well?
June 14th, 2010 at 8:43 am
@freddy5231 well its cause your way too fat!
June 14th, 2010 at 9:07 am
@TheHipHopPlanet how long did it take you?
June 14th, 2010 at 10:05 am
@nostalu yeah but try doing pacer push-ups. Go down to a 5 count to start and up to a 5 count on every other one, then as you progress, go down to a ten-count. If you do the workout every day, one day do the pacer push-ups on 1-3-5-7-9 and the next do them on 2-4-6-8-10. Planks will also help, start off at like 1 minute then progress into 90 seconds.
June 14th, 2010 at 10:27 am
@FAiL006 What u mean, This is Just For Abs workout? But the guy in the pic have his arms big too, will this work if a Do 10 Pushups After this Workout?
June 14th, 2010 at 11:10 am
@freddy5231 actually I have been doing this for a couple of weeks and I’ve been seeing some changes. Idk, maybe it just doesnt work for some people. Have you tried it?
June 14th, 2010 at 12:09 pm
@FAiL006 and its 90% diet..
June 14th, 2010 at 12:53 pm
@vivekjoshi19feb well you cant just do this workout. you have to do cardio as well. such as running or jump roping. or kickboxing
June 14th, 2010 at 1:32 pm
@nostalu well. Can you feel other muscles besides your abs getting stronger? This is an AB workout.