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on Friday, June 25th, 2010 at 11:16 pm and is filed under six pack abs.
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thats one of the sexiest squat/chinup/pullup bar station ive ever seen! lol anyways, this work out is really good, time to get out of those lame and boring crunches haha.
John! IM starting exercises to get my 6 pack im only 15 right now but im going all the way with your workouts and hope i can get the results! keep em posting !
June 26th, 2010 at 12:08 am
15 to 20 reps, but how many sets?
June 26th, 2010 at 12:27 am
thats one of the sexiest squat/chinup/pullup bar station ive ever seen! lol anyways, this work out is really good, time to get out of those lame and boring crunches haha.
June 26th, 2010 at 1:09 am
man this is soo true too bad theres a million ab videos on youtube and there mostly crap
June 26th, 2010 at 2:06 am
how many do u have 2 do a day in order to get some nice abs?
June 26th, 2010 at 2:35 am
lol i kno how you feel i do it on this tree branch in my back yard….
June 26th, 2010 at 3:01 am
makes it look so easy…
June 26th, 2010 at 3:26 am
lol only thing is i have nowhere to try this
:/
June 26th, 2010 at 4:07 am
John! IM starting exercises to get my 6 pack im only 15 right now but im going all the way with your workouts and hope i can get the results! keep em posting !
June 26th, 2010 at 4:52 am
Great Video and exercise tip
June 26th, 2010 at 5:11 am
That’s funny, he does look like superman lol Love your videos and great advice, thanks!
June 26th, 2010 at 5:44 am
Awesome video superman! Can’t wait to try this!