Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first …
Tags: Brandon, Carter, easy, fast, gain, Home, lose, Muscle, pack, workout
January 20th, 2010 at 11:49 pm
Same Here Man Same Step I ride bmx aswell i can see the 4 pack six pack lightly
January 21st, 2010 at 12:31 am
@thefatburningdiet thanks man i ordered that it looks amazing
January 21st, 2010 at 12:37 am
I got rock hard abs, and it was pretty simple
You can check out the guide I used at
TRUTHABOUTABS. CZ. CC
You wont regret it
January 21st, 2010 at 1:32 am
@ewbell09 so my bro do
January 21st, 2010 at 2:17 am
@generationnext9000 ofcourse its hard just do it
January 21st, 2010 at 3:14 am
OMG this is hard work really…
January 21st, 2010 at 3:58 am
im 12, ive got a clearly visible 4pack cant wait for 6pack all i do is sit-ups, press-ups, running and finaly ride my BMX
January 21st, 2010 at 4:12 am
hey bro can you do a video
exclusively on obliques, its so hard to work on them..
January 21st, 2010 at 5:05 am
@leabuelo Yay i’m 183
January 21st, 2010 at 5:05 am
wait until you grow up at your max
January 21st, 2010 at 5:13 am
if youre about 180 cm (5 feet 10″)
u can
January 21st, 2010 at 5:49 am
ill start doing this from today every day every week i will check if ill get in 3 weeks visible abs if soo not ill wil keep trying too get them i also do some normal push ups and i must say i see some difference on my shoulder and my upper arm soo thanx for the other videos
:D
January 21st, 2010 at 6:41 am
yea,great age to start
,but star it with low
January 21st, 2010 at 7:23 am
@904folyfe i cant see the problem then!!
thats what i do and i have a nice 6 pack!
January 21st, 2010 at 7:35 am
I’m 15
Can i start doing it now? 
January 21st, 2010 at 8:29 am
im 13 and i make 45 reps
January 21st, 2010 at 9:26 am
@69psyshroom what i do now is 50 rest for 10 seconds til i hit 500 on a good day i try to do 1000
January 21st, 2010 at 9:37 am
u should workout your abs more
do 4 sets of 15-20 reps
and rest 45 secs to 1 minute max
that worked for me!!
January 21st, 2010 at 10:21 am
the only answer is to lose fat even though you’ve heard it a million times, no matter how much muscle you build underneath your fat , you still wont have a six pack. It took me a while to get that through my head.
January 21st, 2010 at 11:02 am
8PACK FOR THE WIN!
January 21st, 2010 at 11:30 am
do what this video says? XD
January 21st, 2010 at 11:44 am
oh believe me i did all i eat basically is vegetables and fish.
January 21st, 2010 at 11:49 am
you shouldnt do body build in yours age,it is bad for yours bones,weit until 15-16
belive me
January 21st, 2010 at 12:12 pm
you need low body fat you basically have to change your diet drastically
January 21st, 2010 at 12:16 pm
thats because u have low body fat