Comments on: Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter

By: shane5953

shane5953 — Thu, 21 Jan 2010 12:16:24 +0000

thats because u have low body fat

By: shane5953

shane5953 — Thu, 21 Jan 2010 12:12:57 +0000

you need low body fat you basically have to change your diet drastically

By: piprik

piprik — Thu, 21 Jan 2010 11:49:52 +0000

you shouldnt do body build in yours age,it is bad for yours bones,weit until 15-16
belive me

By: 904folyfe

904folyfe — Thu, 21 Jan 2010 11:44:50 +0000

oh believe me i did all i eat basically is vegetables and fish.

By: 51423massi9351423

51423massi9351423 — Thu, 21 Jan 2010 11:30:06 +0000

do what this video says? XD

By: hawkermana

hawkermana — Thu, 21 Jan 2010 11:02:29 +0000

8PACK FOR THE WIN!

By: FaRtNoooooget

FaRtNoooooget — Thu, 21 Jan 2010 10:21:25 +0000

the only answer is to lose fat even though you’ve heard it a million times, no matter how much muscle you build underneath your fat , you still wont have a six pack. It took me a while to get that through my head.

By: 69psyshroom

69psyshroom — Thu, 21 Jan 2010 09:37:08 +0000

u should workout your abs more
do 4 sets of 15-20 reps
and rest 45 secs to 1 minute max
that worked for me!!

By: 904folyfe

904folyfe — Thu, 21 Jan 2010 09:26:04 +0000

@69psyshroom what i do now is 50 rest for 10 seconds til i hit 500 on a good day i try to do 1000

By: levski221

levski221 — Thu, 21 Jan 2010 08:29:01 +0000

im 13 and i make 45 reps