Comments on: How can I get six pack abs without equipment? http://www.soypete.com/six-pack-abs/how-can-i-get-six-pack-abs-without-equipment Tips and Training for Building Flat Sexy Abs Thu, 14 Jul 2011 12:58:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Anu http://www.soypete.com/six-pack-abs/how-can-i-get-six-pack-abs-without-equipment/comment-page-1#comment-1017 Anu Sun, 03 Jan 2010 01:33:58 +0000 http://www.soypete.com/six-pack-abs/how-can-i-get-six-pack-abs-without-equipment#comment-1017 1st thing is start taking Beano tablets (these are natural and dosent harm you, they only help you to digest food properly and also helps in absorption).. Secondly, do peace runs of at least 5 km without any break/day After that do crunches and sit-ups (thats common and will definitely help you) At last dont eat fast food, take proper diet and proper rest 1st thing is start taking Beano tablets (these are natural and dosent harm you, they only help you to digest food properly and also helps in absorption)..
Secondly, do peace runs of at least 5 km without any break/day
After that do crunches and sit-ups (thats common and will definitely help you)
At last dont eat fast food, take proper diet and proper rest

]]> By: hybrid http://www.soypete.com/six-pack-abs/how-can-i-get-six-pack-abs-without-equipment/comment-page-1#comment-1016 hybrid Sun, 03 Jan 2010 00:56:34 +0000 http://www.soypete.com/six-pack-abs/how-can-i-get-six-pack-abs-without-equipment#comment-1016 the key to abs is eating right, you have to loose the belly fat over them in order to start seeing them. crunches and sit ups are most likely what you need to do in order to see results. i just ate healthy and did lots of crunches and now i have one the key to abs is eating right, you have to loose the belly fat over them in order to start seeing them. crunches and sit ups are most likely what you need to do in order to see results. i just ate healthy and did lots of crunches and now i have one

]]> By: Laci M http://www.soypete.com/six-pack-abs/how-can-i-get-six-pack-abs-without-equipment/comment-page-1#comment-1015 Laci M Sun, 03 Jan 2010 00:10:51 +0000 http://www.soypete.com/six-pack-abs/how-can-i-get-six-pack-abs-without-equipment#comment-1015 Its all too long to type, but I am following these: Its all too long to type, but I am following these:

]]> By: Captain Matt http://www.soypete.com/six-pack-abs/how-can-i-get-six-pack-abs-without-equipment/comment-page-1#comment-1014 Captain Matt Sat, 02 Jan 2010 23:39:50 +0000 http://www.soypete.com/six-pack-abs/how-can-i-get-six-pack-abs-without-equipment#comment-1014 Well. For a start no matter what exercise you do, it wont help if there is a layer of fat covering your stomach muscles. So first things first you need to make sure fat isn't an issue. As far as actually building the muscle goes, your best bet is sit ups or crunches. However, sit-ups are actually rather bad for your lower back, so crunches are the best bet. Don't overdo it at the start though or you'll do more harm than good. Well. For a start no matter what exercise you do, it wont help if there is a layer of fat covering your stomach muscles. So first things first you need to make sure fat isn’t an issue.

As far as actually building the muscle goes, your best bet is sit ups or crunches.

However, sit-ups are actually rather bad for your lower back, so crunches are the best bet.

Don’t overdo it at the start though or you’ll do more harm than good.

]]> By: Ultra Man http://www.soypete.com/six-pack-abs/how-can-i-get-six-pack-abs-without-equipment/comment-page-1#comment-1013 Ultra Man Sat, 02 Jan 2010 23:25:31 +0000 http://www.soypete.com/six-pack-abs/how-can-i-get-six-pack-abs-without-equipment#comment-1013 Do crunches & sit-ups, and make sure you eat proteins. Do crunches & sit-ups, and make sure you eat proteins.

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