http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works Tips and Training for Building Flat Sexy Abs Thu, 29 Jul 2010 13:37:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works/comment-page-1#comment-1820 scarforehead Wed, 27 Jan 2010 09:25:25 +0000 http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works#comment-1820 thanks for tutorial im trying this workout out ;) thanks for tutorial im trying this workout out

]]> http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works/comment-page-1#comment-1819 thecrazygene1 Wed, 27 Jan 2010 09:14:01 +0000 http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works#comment-1819 90pounds?? well how tall r u man , im 14 5,10 and im 130pounds 90pounds?? well how tall r u man , im 14 5,10 and im 130pounds

]]> http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works/comment-page-1#comment-1818 thecrazygene1 Wed, 27 Jan 2010 08:39:34 +0000 http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works#comment-1818 im 14 and i have a cardio of 11 if you know what the beep beep test is ...basicly how it works is that you run and each 30secondes it becomes faster and faster so its harder i did 11min and 9 is 100% :P im 14 and i have a cardio of 11 if you know what the beep beep test is …basicly how it works is that you run and each 30secondes it becomes faster and faster so its harder i did 11min and 9 is 100%

]]> http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works/comment-page-1#comment-1817 AdamsOsiris Wed, 27 Jan 2010 08:28:40 +0000 http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works#comment-1817 Make sure you drink lots of water Make sure you drink lots of water

]]> http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works/comment-page-1#comment-1816 AXELDIBOSS Wed, 27 Jan 2010 07:36:16 +0000 http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works#comment-1816 hm three months to get back in shape so i can go to tha beach and be like 'hello ladies are'nt i sexy lol hm three months to get back in shape so i can go to tha beach and be like ‘hello ladies are’nt i sexy lol

]]> http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works/comment-page-1#comment-1815 TheFlaFlip Wed, 27 Jan 2010 07:26:31 +0000 http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works#comment-1815 The same here xD Exactly like, 'Hello Ladies' ... ^^ The same here xD
Exactly like, ‘Hello Ladies’ … ^^

]]> http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works/comment-page-1#comment-1814 niksechtniks Wed, 27 Jan 2010 06:38:13 +0000 http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works#comment-1814 work that! Lol ?? work that! Lol ??

]]> http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works/comment-page-1#comment-1813 therogueo Wed, 27 Jan 2010 06:26:07 +0000 http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works#comment-1813 i have done it for 6 days and i start seing results :) i have done it for 6 days and i start seing results

]]> http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works/comment-page-1#comment-1812 dogse123 Wed, 27 Jan 2010 06:04:23 +0000 http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works#comment-1812 this is a great work out,i started to day,im 14 and i will let u know how it works out 4 me this is a great work out,i started to day,im 14 and i will let u know how it works out 4 me

]]> http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works/comment-page-1#comment-1811 JuhOny Wed, 27 Jan 2010 05:25:00 +0000 http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-workout-this-works#comment-1811 ive been doing it for a month. its a nice solid workout, im already seeing results! ive been doing it for a month. its a nice solid workout, im already seeing results!

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