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	<title>Comments on: How to Get Six Pack Abs : V Crunch Exercises for the Abs</title>
	<atom:link href="http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/feed" rel="self" type="application/rss+xml" />
	<link>http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs</link>
	<description>Tips and Training for Building Flat Sexy Abs</description>
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	<item>
		<title>By: bakrmando</title>
		<link>http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/comment-page-1#comment-1992</link>
		<dc:creator>bakrmando</dc:creator>
		<pubDate>Fri, 05 Feb 2010 12:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-1992</guid>
		<description>Good Job</description>
		<content:encoded><![CDATA[<p>Good Job</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: armanazizi</title>
		<link>http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/comment-page-1#comment-1991</link>
		<dc:creator>armanazizi</dc:creator>
		<pubDate>Fri, 05 Feb 2010 11:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-1991</guid>
		<description>thanks alot dude</description>
		<content:encoded><![CDATA[<p>thanks alot dude</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CSmith4545</title>
		<link>http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/comment-page-1#comment-1990</link>
		<dc:creator>CSmith4545</dc:creator>
		<pubDate>Fri, 05 Feb 2010 10:36:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-1990</guid>
		<description>he hated makin this. lol</description>
		<content:encoded><![CDATA[<p>he hated makin this. lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ilikehardflips</title>
		<link>http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/comment-page-1#comment-1989</link>
		<dc:creator>ilikehardflips</dc:creator>
		<pubDate>Fri, 05 Feb 2010 10:24:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-1989</guid>
		<description>good job XD</description>
		<content:encoded><![CDATA[<p>good job XD</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: aswadlectro</title>
		<link>http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/comment-page-1#comment-1988</link>
		<dc:creator>aswadlectro</dc:creator>
		<pubDate>Fri, 05 Feb 2010 09:26:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-1988</guid>
		<description>good job !!..</description>
		<content:encoded><![CDATA[<p>good job !!..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: spencer19901107</title>
		<link>http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/comment-page-1#comment-1987</link>
		<dc:creator>spencer19901107</dc:creator>
		<pubDate>Fri, 05 Feb 2010 08:36:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-1987</guid>
		<description>thanks.</description>
		<content:encoded><![CDATA[<p>thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Crisjones15</title>
		<link>http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/comment-page-1#comment-1986</link>
		<dc:creator>Crisjones15</dc:creator>
		<pubDate>Fri, 05 Feb 2010 08:19:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-1986</guid>
		<description>thx.</description>
		<content:encoded><![CDATA[<p>thx.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheJohnvang</title>
		<link>http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/comment-page-1#comment-1985</link>
		<dc:creator>TheJohnvang</dc:creator>
		<pubDate>Fri, 05 Feb 2010 07:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-1985</guid>
		<description>great job</description>
		<content:encoded><![CDATA[<p>great job</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: celtickitteny2k</title>
		<link>http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/comment-page-1#comment-1984</link>
		<dc:creator>celtickitteny2k</dc:creator>
		<pubDate>Fri, 05 Feb 2010 06:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-1984</guid>
		<description>Hey could someone please tell me if these are safe for women to do? 

I had a baby a year ago and want to get my stomach back in shape. I eat pretty well and do other exercise too. 

About how many of these should a beginner do and what should I be working up to?

Thanks!</description>
		<content:encoded><![CDATA[<p>Hey could someone please tell me if these are safe for women to do? </p>
<p>I had a baby a year ago and want to get my stomach back in shape. I eat pretty well and do other exercise too. </p>
<p>About how many of these should a beginner do and what should I be working up to?</p>
<p>Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: justinissexie1</title>
		<link>http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/comment-page-1#comment-1983</link>
		<dc:creator>justinissexie1</dc:creator>
		<pubDate>Fri, 05 Feb 2010 06:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/six-pack-abs/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-1983</guid>
		<description>they are safe for women, and and u do as many as u can until it gets uncomfortable. and keep trying to do more and more each week, hope this helps , good luck and congrats about the baby:)</description>
		<content:encoded><![CDATA[<p>they are safe for women, and and u do as many as u can until it gets uncomfortable. and keep trying to do more and more each week, hope this helps , good luck and congrats about the baby:)</p>
]]></content:encoded>
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