How to Get Six Pack Abs : Warm Up Stretches for Abdominal Exercises
Learn warm up stretches, including the seal stretch for upper and lower abdominal exercises in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
May 26th, 2010 at 11:21 pm
Diet is the most important thing on getting a six pack, check out how to get a six pack fast on my channel =)
May 26th, 2010 at 11:59 pm
If an attractive girl was doing that, I So would’ve had a boner. Hahahaha. x3
May 27th, 2010 at 12:29 am
sex positon man !
May 27th, 2010 at 1:02 am
you inspire me to do some of these exercises. Thank you.
May 27th, 2010 at 1:20 am
lol ooks like sex positions
May 27th, 2010 at 2:02 am
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
May 27th, 2010 at 2:33 am
haha my dog does these stratches evryday ….
neways thanks
May 27th, 2010 at 3:29 am
pole dace = =
May 27th, 2010 at 3:31 am
Thanks for this vid. I am starting a pole dance excercise class and need some good ab warmups. If you don’t mind, I may use this in my class.
May 27th, 2010 at 4:18 am
Even some guys don’t like this moviments. This moviments really make sense, when you are talking about abdominal exercises.
May 27th, 2010 at 5:05 am
is it important 2 strech b4 anythin?
May 27th, 2010 at 5:37 am
Wow Baloodumptruck… you are a really deep pain in the ass man…Am sure this “gay” ave more abdoes that you will ever ave X D.You’re juste jealous and its alright but you don’t ave to be that rude fool
May 27th, 2010 at 6:17 am
girl, everyone is rasict, imm betting you have said somethign thats rasicts, but your hididng it
May 27th, 2010 at 6:31 am
he may be gay but at least hes not racist like you are
May 27th, 2010 at 7:08 am
Damn, whats with all the ignorance?
May 27th, 2010 at 7:13 am
lol why are you on youtube? you should be back in the fields under the hot sun making my burritos, wetback.
May 27th, 2010 at 7:58 am
…Fuck You, You Are So Gay, No More Words For You, Mother Fucker!!…
May 27th, 2010 at 8:51 am
lol homophobe, go back in the closet with your bible little child
May 27th, 2010 at 9:50 am
…Fucking Gay!!…
May 27th, 2010 at 10:48 am
who ask you dumbass
May 27th, 2010 at 11:11 am
…Huhu, Stupid…
May 27th, 2010 at 12:05 pm
this is makign me fell gay, oh wait im married to a man so thats out
May 27th, 2010 at 12:47 pm
Please leave…. If you dont want to exercise…
May 27th, 2010 at 12:49 pm
lOL ” stick your fanny up ”
super gay LOL
May 27th, 2010 at 1:21 pm
these videos are very helpfull =]