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How To Get Six Pack Abs Workout Routine – week 5 (16 Weeks Workout Program)


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This entry was posted on Tuesday, March 30th, 2010 at 11:15 pm and is filed under six pack abs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “How To Get Six Pack Abs Workout Routine – week 5 (16 Weeks Workout Program)”

  1. mplsridah Says:
    March 30th, 2010 at 11:41 pm

    anybody tried this workout before? please and please, reply, if u have…

  2. steveo536 Says:
    March 31st, 2010 at 12:33 am

    has anyone here tried the abercrombie model workout from abercrombieworkout ( . ) com?

    I’m trying to build that abercrombie model kind of physique and i want to know if it’s a good workout.

    Reply to this or send me a message if you have, i’de really like someone whose tried it’s opinion

  3. darkmasterofgames Says:
    March 31st, 2010 at 12:49 am

    that would suck if them bands came out form unneth the door and smaked him right in the face

  4. jean4you Says:
    March 31st, 2010 at 1:32 am

    great workouts now i need a ball and elstic

  5. TerenYoung Says:
    March 31st, 2010 at 2:31 am

    Damn that’s actually a pretty good workout…I liked the hyper extension and chair dips…