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on Monday, April 26th, 2010 at 11:16 pm and is filed under six pack abs.
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@thoosejakob149 like dagonmonkey said if you tighten your stomach you should be ok. This is done a lot in training for boxing due to the high volume of body punches endured in a fight. So you can never go wrong with this exercise.
How many sets?Hhow many lbs the medicine ball weights?
Come on guys,these are variables,depending on single individual fitness level ,time ect!!!!!!!
I like this video.
diet does play a huge part unless you play a heavy sport like football or lacrosse, it doesnt affect as much but it still does and probably about 5 sets would do
This is a very useful video. However , as with alot of exercises posted on youtube he fails to say how many sets should be done for each exercise. How many SETS does he perform to get those abs? 3, 5, 10 ….. for the love of God please let us know. Also, what one should know and is not obvious to many is that diet plays a big part in getting a six pack. You can do these exercises all day but if you dont watch what you eat there will be that layer of fat on top of those abs!
April 26th, 2010 at 11:23 pm
erm.. I got an 8lb medicine ball for 14 USD dollars at Walmart. It’s not 52 dollars USD o_O
Depends on the brand… Nike is like adding 30 dollars just because it has the check on it…
April 26th, 2010 at 11:55 pm
“this is definitely the most best exercise of them all” lol
April 27th, 2010 at 12:04 am
@thoosejakob149 like dagonmonkey said if you tighten your stomach you should be ok. This is done a lot in training for boxing due to the high volume of body punches endured in a fight. So you can never go wrong with this exercise.
April 27th, 2010 at 12:27 am
no it doesnt mess up your organs because you tighten your stomach.. if you forget to tighten your stomach then it will be a different story
April 27th, 2010 at 1:09 am
the thing were a partner throws the ball on you belly ? doesnt it hurt your organs inside?
only ppl who knows about this stuff should reply :p
April 27th, 2010 at 1:10 am
I’m doing this tonight.
Super-set with my pull-up routine.
April 27th, 2010 at 1:19 am
i agree lol
April 27th, 2010 at 1:31 am
that vid was oddly enough very homoerotic.
however, nice explanation and excellent exercises. I’m eager to try them out!
thanks!
April 27th, 2010 at 2:24 am
lool at 2:33 they was zooming in on his dick
April 27th, 2010 at 2:39 am
Really Nice,,,! Useful and will give best Result for Upper Abs
April 27th, 2010 at 3:07 am
How many sets?Hhow many lbs the medicine ball weights?
Come on guys,these are variables,depending on single individual fitness level ,time ect!!!!!!!
I like this video.
April 27th, 2010 at 3:31 am
diet does play a huge part unless you play a heavy sport like football or lacrosse, it doesnt affect as much but it still does and probably about 5 sets would do
April 27th, 2010 at 4:07 am
This is a very useful video. However , as with alot of exercises posted on youtube he fails to say how many sets should be done for each exercise. How many SETS does he perform to get those abs? 3, 5, 10 ….. for the love of God please let us know. Also, what one should know and is not obvious to many is that diet plays a big part in getting a six pack. You can do these exercises all day but if you dont watch what you eat there will be that layer of fat on top of those abs!
April 27th, 2010 at 5:06 am
What’s up with the rat tail? haha
April 27th, 2010 at 5:26 am
that last one burns alot i can barely do 3 sets of 10 with a 10 lb medicine ball …
April 27th, 2010 at 5:40 am
how often?
April 27th, 2010 at 5:40 am
nice nipple ring haha
April 27th, 2010 at 6:32 am
how many lbs is that medicine ball??
April 27th, 2010 at 6:47 am
3:50 what is he saying about carbohydrates? i cant hear
April 27th, 2010 at 7:12 am
cheers for the tips but i was wondering how long does it generally take if i was doing this say…1 sessions every day?
April 27th, 2010 at 8:06 am
sexy boy
April 27th, 2010 at 8:17 am
haha rat tail……thanks though
April 27th, 2010 at 8:24 am
really? i got a 12lbs medicine ball for 34$ it depends on brand. Nike had one for 8lbs 48$ at Sports Authority, where i bought the 12lbs one.
April 27th, 2010 at 9:23 am
?? Then there’s no resistance, there’s a reason they say use the medicine ball.
April 27th, 2010 at 9:25 am
It was the hobbit’s workout!XD seriously…nice hair man!