Comments on: !!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter) http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter Tips and Training for Building Flat Sexy Abs Thu, 14 Jul 2011 12:58:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: BSEASE12 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/comment-page-1#comment-993 BSEASE12 Thu, 31 Dec 2009 10:45:28 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comment-993 Brandon carter hi Brandon carter hi

]]> By: GT37RB18C1 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/comment-page-1#comment-992 GT37RB18C1 Thu, 31 Dec 2009 10:36:11 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comment-992 I've been mixing this in with my normal gym workouts for about 3 weeks now, and if you really stick to it, you get some bad ass results...Honestly if you have any extra time in your day...do a couple of these when you are laying around, they really add up! I’ve been mixing this in with my normal gym workouts for about 3 weeks now, and if you really stick to it, you get some bad ass results…Honestly if you have any extra time in your day…do a couple of these when you are laying around, they really add up!

]]> By: poopiepp http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/comment-page-1#comment-991 poopiepp Thu, 31 Dec 2009 10:28:33 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comment-991 do it for 30 secs rest for 30 secs lol do it for 30 secs rest for 30 secs lol

]]> By: Thunda101 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/comment-page-1#comment-990 Thunda101 Thu, 31 Dec 2009 10:01:28 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comment-990 yep. this shit is definitely on p90x haha. i know cuz i do it && u dont even give them any credit yep. this shit is definitely on p90x haha.

i know cuz i do it && u dont even give them any credit

]]> By: BrandonCarterTV http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/comment-page-1#comment-989 BrandonCarterTV Thu, 31 Dec 2009 09:42:54 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comment-989 @Thunda101 p90x did NOT invent the moves, they have been around for decades. please make sure your facts are st8 before you make accusations @Thunda101 p90x did NOT invent the moves, they have been around for decades. please make sure your facts are st8 before you make accusations

]]> By: BrandonCarterTV http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/comment-page-1#comment-988 BrandonCarterTV Thu, 31 Dec 2009 09:07:41 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comment-988 @Ryllelandor every other day @Ryllelandor every other day

]]> By: Thunda101 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/comment-page-1#comment-987 Thunda101 Thu, 31 Dec 2009 08:11:29 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comment-987 i was kiddingggg haha. sorry, but other then that. nice tutorial. its pretty beast i was kiddingggg haha. sorry, but other then that.

nice tutorial. its pretty beast

]]> By: kinghas786 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/comment-page-1#comment-986 kinghas786 Thu, 31 Dec 2009 07:55:45 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comment-986 do evey thing for 30 sec yeah do evey thing for 30 sec yeah

]]> By: aeroscope http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/comment-page-1#comment-985 aeroscope Thu, 31 Dec 2009 07:39:59 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comment-985 DUDE, you have a hot body!!! But I am naturally an ectomorph which means a skinny type, so will I ever look like you? Do I need additional protein? DUDE, you have a hot body!!! But I am naturally an ectomorph which means a skinny type, so will I ever look like you? Do I need additional protein?

]]> By: thepineapple1 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/comment-page-1#comment-984 thepineapple1 Thu, 31 Dec 2009 07:26:51 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comment-984 @aeroscope protein is never enough,no matter what your body type is.add creatine to your supplementation.you should see a visible difference after 1 month.but it does really count on what exercises you do.good luck @aeroscope protein is never enough,no matter what your body type is.add creatine to your supplementation.you should see a visible difference after 1 month.but it does really count on what exercises you do.good luck

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