Six Pack Abs, Six Pack Abs Workout
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January 23rd, 2010 at 11:30 pm
hahaha!
January 24th, 2010 at 12:10 am
skinny legs….ew
January 24th, 2010 at 12:41 am
lol at his belly
January 24th, 2010 at 1:05 am
Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U
January 24th, 2010 at 1:16 am
Glad that i found your video as the DIETASYPESO(.)com free ebooks and free forum, it helped me to lose weight for free.
January 24th, 2010 at 1:32 am
Hey this is Vin Diesel
January 24th, 2010 at 2:08 am
check out iwantsixpackabs (dot) com (and read above comment)
January 24th, 2010 at 3:04 am
dude not cool!! your belly is pushing through your shirt , besides the first thing is diet!!!!!, better checkout arnel ricafranca’s workouts and meal plan they really Work!!!
January 24th, 2010 at 4:01 am
flat stomach in no time??!!! Lol…uhhh i think u need more than that to get flat stomach in no time buddy
January 24th, 2010 at 4:20 am
Not a problem with the exercises, but to claim that by doing them you’ll have a “flat stomach in no time”?? Either you don’t know the physiology behind fat loss or you’re fooling your viewers into thinking that simple ab exercises can spot reduce…
January 24th, 2010 at 5:06 am
shitty unoriginal excersizes
January 24th, 2010 at 5:06 am
the first one you did when ever i do it i get a stretch in my i think hip flexors and not my lower abs whats it all about?
January 24th, 2010 at 5:38 am
Why don’t you have a six pack then?
Fuck dude I can see your pot belly through your shirt!
Obviously not the right workout.
January 24th, 2010 at 6:21 am
What’s up with your tiny ass head?
January 24th, 2010 at 7:20 am
cmon man, like im gonna listen to you….your not in shape.
January 24th, 2010 at 7:52 am
Yeah, I have been having a lot of success with the newsletter from authoropen . com
January 24th, 2010 at 8:45 am
ty chyba nigdy tego sam nie cwiczyłes
January 24th, 2010 at 9:21 am
ur fat
January 24th, 2010 at 10:13 am
dude, i totally have those jordan shorts =D
January 24th, 2010 at 10:18 am
chicken legs
January 24th, 2010 at 11:01 am
Hey Jimmy… your shirt’s inside out.
January 24th, 2010 at 11:49 am
hi is showing a great tip here you idiot ! You shut up and watch ! Try what he is teaching and see the result ! Baaah !
January 24th, 2010 at 12:18 pm
8/10/09 Workout-Back
Bent over supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,
Incline db rows-3 x12,
Facing away pulldown-4×12,
Machine row-3×15,
Shrugs-3sets of 25,
Cardio-40 minutes moderate intensity
-Jimmy
January 24th, 2010 at 12:35 pm
panget
January 24th, 2010 at 12:55 pm
to get u to watch…