Six Pack Abs Truth
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January 17th, 2010 at 11:35 pm
keep pressing 2:16. sounds like another language
January 17th, 2010 at 11:49 pm
Good video. getting a 6 pack is hard but not impossible, i finally got my six pack abs after years of frustration. All i did was slighty change my workouts and before i knew it i had rock hard abs. Check out the link on my profile to get more information.
January 17th, 2010 at 11:53 pm
i bet he does nose push ups
January 18th, 2010 at 12:14 am
u need ur small six meals a day with 30 grams of protein to get the full affect and get good abs fast, i fine canned beans work a treat, wrapped in a burito torteis with salmon and low fat salsa, thats just 1 example. see scooby !
January 18th, 2010 at 12:15 am
u r absolutely right!
January 18th, 2010 at 12:57 am
you freaking talk to much dude wtf? in every video you talk shit 99% 1% exercise -.-”
January 18th, 2010 at 12:59 am
awesome thanx for the truth. Like they say truth always wins
January 18th, 2010 at 1:14 am
i need to get abs by this summer..no joke
January 18th, 2010 at 1:17 am
good job mate!
January 18th, 2010 at 1:52 am
i gained muscle at my abs
January 18th, 2010 at 2:35 am
me it took 3 years to lose 17 pounds of fat but didnt gained muscle . i lifted weights and then cardio such as martial arts, rowing!
January 18th, 2010 at 3:28 am
testing
January 18th, 2010 at 3:41 am
yesy
January 18th, 2010 at 4:25 am
I only lose fat but not gaining muscle…
January 18th, 2010 at 5:14 am
test
January 18th, 2010 at 5:48 am
lets just say i had some room and i could probably still loose 5-10 pounds my muscle is defined but i am by no means ripped
January 18th, 2010 at 6:23 am
Help Please
I’m trying to gain weight, and also get a bigger six pack under my fat, so when I cut weight I can see my abs but there bigger and alot stronger, i’m not sure if weighted workouts are the best or not or with natural body weight, i’m trying to get bigger and also stronger abs can someone please help me, maybe with a list of workouts, with the amount of sets and reps, if possible to use dumbbell or not
Thank you in advance
January 18th, 2010 at 7:11 am
@jenkinsitachi92
I’ve been lifting (and running again) for six weeks… I can’t imagine loosing 17lbs in that time!
I don’t have 17lbs to loose, but that’s outrageous
January 18th, 2010 at 7:15 am
I had to repost cuz I misstyped the dates on accident. If you guys want to lose weight, you know what needs to be done, it just depends on whether or not your gonna get up and do it. When I was in college I had a great body and I let it go. Woke up one morning and said hell no. If you want the body your looking for, you gotta bust your ass and work through the pain. Nobody talks about that anymore which is a shame. These bodies cost pain, so are you willing to pay the price?
January 18th, 2010 at 8:07 am
I lost 60 pounds from Jan 1, 2009 – Jan 1, 2010. I increased my water intake (major factor) 1 oz per 2 lbs of body weight. Bought a water filter for my sink. Quit eating out, cooked my food, veggies, fruits & chicken mainly. No diet pills, excercised 5 days a week 1 hour session, running every day mixed with weights. The magic pill I took was “Get off your ass and do something even though it hurts” 305 – 245 in 1 year. I don’t know if this guys is selling anything, JUST GET OFF YOUR ASSES
January 18th, 2010 at 8:48 am
it took me six weeks to lose 17 pounds of fat. i lifted weights for 45 min and then cardio for 25-30 depending on how tired i was. i did that every other day. i took protein in the morning and after my workout. i also took a good multivitamin in the morning if you do that until you reach a six pack and then only lift and cut cardio down you will be in excellent shape and look even better.
January 18th, 2010 at 9:39 am
so i shouldnt diet? lol
January 18th, 2010 at 10:15 am
seriously, he talks too much.
January 18th, 2010 at 10:53 am
LOL cus u gotta join his website or buy his garbage hahaha
January 18th, 2010 at 11:47 am
So-called gurus… Just like you!!