Comments on: Six Pack Abs Workout: Quick Abs Routine with NO Equipment http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment Tips and Training for Building Flat Sexy Abs Thu, 14 Jul 2011 12:58:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: warhogbeast http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment/comment-page-1#comment-647 warhogbeast Sat, 24 Oct 2009 19:47:23 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment#comment-647 <b>guys a good tip ...</b> <br> guys a good tip that wont make you lose moral when training abs which is one of the most difficult and frustrating muscle groups to train is to have a good nights sleep of at least 8 to 10 hours it keep your spirit high and makes training more fun trust me i went from 263 pounds to 196 guys a good tip …
guys a good tip that wont make you lose moral when training abs which is one of the most difficult and frustrating muscle groups to train
is to have a good nights sleep of at least 8 to 10 hours it keep your spirit high and makes training more fun trust me i went from 263 pounds to 196

]]> By: eldeon999 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment/comment-page-1#comment-632 eldeon999 Sat, 24 Oct 2009 19:47:22 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment#comment-632 <b>great video, well ...</b> <br> great video, well done great video, well …
great video, well done

]]> By: gera19elie http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment/comment-page-1#comment-633 gera19elie Sat, 24 Oct 2009 19:47:22 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment#comment-633 <b>the best workout ...</b> <br> the best workout ever the best workout …
the best workout ever

]]> By: ParksM5 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment/comment-page-1#comment-634 ParksM5 Sat, 24 Oct 2009 19:47:22 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment#comment-634 <b>Damn!! Good workout ...</b> <br> Damn!! Good workout!! Thank you so much--that was a great workout! :) Damn!! Good workout …
Damn!! Good workout!! Thank you so much–that was a great workout! :)

]]> By: travelfoxx721 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment/comment-page-1#comment-635 travelfoxx721 Sat, 24 Oct 2009 19:47:22 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment#comment-635 <b>looks to much like ...</b> <br> looks to much like work to me,i am staying away from the gym looks to much like …
looks to much like work to me,i am staying away from the gym

]]> By: AnderzSwe94 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment/comment-page-1#comment-636 AnderzSwe94 Sat, 24 Oct 2009 19:47:22 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment#comment-636 <b>push ups, there is ...</b> <br> push ups, there is many different, kinda hard to explain ,but eat fruit,potatoes,fish,meat,vegetables, and stay AWAY from energy drinks that contains coffeine push ups, there is …
push ups, there is many different, kinda hard to explain ,but eat fruit,potatoes,fish,meat,vegetables, and stay AWAY from energy drinks that contains coffeine

]]> By: subomar http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment/comment-page-1#comment-637 subomar Sat, 24 Oct 2009 19:47:22 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment#comment-637 <b>how does it work ...</b> <br> how does it work out..with the arms routine and the abs routine? you do the two the same day or you alternate>?one day abs and one day arms? how does it work …
how does it work out..with the arms routine and the abs routine? you do the two the same day or you alternate>?one day abs and one day arms?

]]> By: cannibalmonkey666 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment/comment-page-1#comment-638 cannibalmonkey666 Sat, 24 Oct 2009 19:47:22 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment#comment-638 <b>train your abs ...</b> <br> train your abs about half an hour if you can twice a day the reps have to be non stop train your abs …
train your abs about half an hour if you can twice a day the reps have to be non stop

]]> By: RiseORFall3N http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment/comment-page-1#comment-639 RiseORFall3N Sat, 24 Oct 2009 19:47:22 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment#comment-639 <b>How do i get a 6 ...</b> <br> How do i get a 6 pack abs? I am skinny and was wondering how i can get a 6 pack? Does Food diet matter? If so, please help since i don't know how to read the nutrition facts and i don't know how much i need of something or less... So i just eat pretty much anything........by the way i am 14 years old and i also want to know what kinds of food i should eat? Please Help!! How do i get a 6 …
How do i get a 6 pack abs?
I am skinny and was wondering how i can get a 6 pack? Does Food diet matter? If so, please help since i don’t know how to read the nutrition facts and i don’t know how much i need of something or less… So i just eat pretty much anything……..by the way i am 14 years old and i also want to know what kinds of food i should eat?

Please Help!!

]]> By: sarah33jane http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment/comment-page-1#comment-640 sarah33jane Sat, 24 Oct 2009 19:47:22 +0000 http://www.soypete.com/six-pack-abs/six-pack-abs-workout-quick-abs-routine-with-no-equipment#comment-640 <b>omg...thaaaank you. ...</b> <br> omg...thaaaank you. finally I found a quick lil ab routine I can do that doesn't hurt my neck! omg…thaaaank you. …
omg…thaaaank you. finally I found a quick lil ab routine I can do that doesn’t hurt my neck!

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