SiX PACK – Transformation Video
This video is showing my transformation in the first 2 years. I did a lot of mistakes back then (gained very slow, but also very lean) And since then i have gained some serious mass. make sure to check my new videos from 2008 and 2009. you can find them on my channel. THANKS FOR WATCHING !
Tags: pack, Transformation, video
June 1st, 2010 at 11:28 pm
0:25 His chest was still on point, though. I’ma trynna get my stomach on point, too.
June 2nd, 2010 at 12:10 am
@Steelhammer15j only if your goal is to be flabby. 7% is fine.
June 2nd, 2010 at 12:42 am
@shababsta dude the video spans over 3 years.. its very possible with good nutrition and training
June 2nd, 2010 at 1:39 am
mate you hardly even started out too bad im around the same height and im 56 kg :/
June 2nd, 2010 at 1:51 am
holy!!!! bud good job
but u used protene i saw the cans 
lol hahaha i got a six pack in one year 
hahah and im only forteen:( only there when i flex
June 2nd, 2010 at 2:14 am
na koksach to żaden wyczyn, bez koksów to byłoby coś
June 2nd, 2010 at 2:52 am
did you do anything significant to start putting on the weight while staying cut, or do you think it’s the number of years you’ve been training?
June 2nd, 2010 at 3:25 am
awesome. do u recomend 4 us to take them steroids u used too?
June 2nd, 2010 at 3:42 am
@Jamesmegarity well I don’t want to get really big i would like to lean out!
June 2nd, 2010 at 4:16 am
@shotyboy I recommend SciMix whey protein working for me
June 2nd, 2010 at 4:23 am
do you recommend a protein supplement?
June 2nd, 2010 at 5:07 am
how did your abs get better but you stayed at 8% body fat
June 2nd, 2010 at 5:37 am
Awesome Dude, I have been working out for 1 year and 2 months and looking forward to get such great physique as you got. Check out my newest video
June 2nd, 2010 at 5:45 am
i reckon you look fantastic
June 2nd, 2010 at 6:03 am
The first two photos (from 2005) are the best, most natural looking. Everything after that looks unnatural. Just my opinion.
June 2nd, 2010 at 6:10 am
Awesome job man! Keep gettin’ bigger! Greets form Sweden
June 2nd, 2010 at 6:26 am
great body..
the name of 2° song it’s “Chingy feat. Jermaine Dupri – Dem Jeans”
June 2nd, 2010 at 7:12 am
you looked the best 2005
June 2nd, 2010 at 7:42 am
sterods
June 2nd, 2010 at 8:08 am
dude wat did u do for your abbs??!!!
June 2nd, 2010 at 8:22 am
das ist sau gut.
wie oft hast du pro woche trainiert?
und hast du neben eiweiß noch anderes zeug genommen? creatin?
würd mich auf ne antwort freuen.
treibs nicht zu weit, sonst siehts nicht mehr sexy aus
June 2nd, 2010 at 8:32 am
@BJs4MePlz
we all know you gain 20 kg every year, just make a video so you can inspire us all.
June 2nd, 2010 at 9:20 am
was isd das für musik??
antworten bitte
June 2nd, 2010 at 10:16 am
how do you only gain 2kg in year… lol
June 2nd, 2010 at 11:10 am
good work!