The Best Core Workout For Six Pack Abs
Discover How To Build Muscle and Get Six Pack Abs at www.VinceDelMonteWorkout.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below www.VinceDelMonteWorkout.com
May 20th, 2010 at 11:43 pm
@69elpresidente your doing your exercises wrong then.
May 21st, 2010 at 12:18 am
my abs don’t burn anymore no matter how many reps i do any1 have any advice
May 21st, 2010 at 12:57 am
when you do the saxon bend do you have to make that face? lol
May 21st, 2010 at 1:29 am
jewish fag
May 21st, 2010 at 2:09 am
not very good instructor!! doesnt breath….using the valsalva manouvre. means holding your breath to allow yourself to lift a heavier weight such as an 8lb medicine ball hahahahahaha
May 21st, 2010 at 3:01 am
@nisarakbari
thats probably because he doesnt take steroids
May 21st, 2010 at 3:53 am
good shout on the farmers walk. great exercise!!
May 21st, 2010 at 4:50 am
i agree on the farmers walk! xD
May 21st, 2010 at 5:21 am
hah boom mic operator is a noob
May 21st, 2010 at 6:10 am
you dont look like a bodybuilder
May 21st, 2010 at 7:04 am
nice circuit =) i hate when people say you gotta do cardio, bet they never trained with intensity and than talked =p Check out how to get a six pack fast on my channel guys =) thanks!
May 21st, 2010 at 7:07 am
seems like he’s always holding his breath while doing the motion, and then breathes out once he’s done. I always thought you’re supposed to breathe smoothly and evenly throughout. exhale on the power stroke, inhale on the release.
May 21st, 2010 at 7:55 am
@wyteravin haha nicely put
May 21st, 2010 at 8:14 am
@Lukeypoo91 . . haha, the only person who replies with your an idiot. . .IS and idiot. . . . sooo enough said
May 21st, 2010 at 8:57 am
@SpidermanRun You are an idiot.
May 21st, 2010 at 9:29 am
@Lukeypoo91 . . actually the nutritional content of seamen takes alot out of oyur body, sooo constant ” manipulation”, takes tons of already synthesized protiens out of your body, and forces it to make more, so yes it does have an affect
May 21st, 2010 at 9:34 am
stfu
May 21st, 2010 at 9:41 am
@shorbaz No, masturbation will not affect your muscles or general testosterone levels.
May 21st, 2010 at 9:42 am
yes he does
May 21st, 2010 at 10:40 am
Look at his face at 2:39
lol
May 21st, 2010 at 11:14 am
@wyteravin lmfao
May 21st, 2010 at 11:18 am
do masturbation harm muscles??
May 21st, 2010 at 11:34 am
02:38 you look like Popeye!!
May 21st, 2010 at 12:33 pm
Holy shit did he do all these demo videos in one day, he where’s the same shirt in every vid
May 21st, 2010 at 1:16 pm
hes out of breath after tiny exercises like that cos he is holding is breath while doing them. expert? i think not.