This entry was posted
on Monday, February 22nd, 2010 at 11:22 pm and is filed under six pack abs.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
25 Responses to “The Truth About Six Pack Abs – Weight Loss – Stomach Exercises”
You are almost right. When you begin to run you will lose weight fast at first, when running becomes a habit then it takes more and more to keep your heart rate up, thus harder to burn calories, You already have abs and don’t have to do any crunches to see them, simply get your body fat down. If you want your abs to be larger than work them out, but as I said everyone already has them waiting to be revealed. I really doubt you even can see your abs, so you should probably get the book as well.
If you want to burn off fat effectively, then do full body exercises to raise your resting metabolic rate (RMR) in addition to your situps or aerobic exercise. Also record what you eat (calorie counting) and make sure you consume less calories than you burn.
You will only get so far with that approach. If you truly want to get a cut body where the muscles are well defined, then you have to look at full body exercise, nutrition and diet. If you do 3 sets of back pin crunches alternating with crunch pulses, then go out and eat a Big Mac, then you are going backwards in your training.
I can’t say anything about this…. I am currently visiting New York and they might take offense.
I agree with you though, I keep asking the New Yorkers to repeat what they just said….
More important, did you download The Truth About Six Pack Abs?
That comment is a highlight to my morning. Yes I am Canadian but I have been here in Australia for almost 30 years. Are you a fellow Canadian and how did you pick my accent?
The Truth About Six Pack Abs by Mike Geary is a great resource of information on how to acheive the hard task of losing body fat.
Please let me know if you want to download my videos on Ab Exercises. I have some free vids.
February 22nd, 2010 at 11:38 pm
What Is The Differance Between Caleries An Caleries From Fat
February 22nd, 2010 at 11:59 pm
You are almost right. When you begin to run you will lose weight fast at first, when running becomes a habit then it takes more and more to keep your heart rate up, thus harder to burn calories, You already have abs and don’t have to do any crunches to see them, simply get your body fat down. If you want your abs to be larger than work them out, but as I said everyone already has them waiting to be revealed. I really doubt you even can see your abs, so you should probably get the book as well.
February 23rd, 2010 at 12:51 am
If you want to burn off fat effectively, then do full body exercises to raise your resting metabolic rate (RMR) in addition to your situps or aerobic exercise. Also record what you eat (calorie counting) and make sure you consume less calories than you burn.
February 23rd, 2010 at 1:41 am
You will only get so far with that approach. If you truly want to get a cut body where the muscles are well defined, then you have to look at full body exercise, nutrition and diet. If you do 3 sets of back pin crunches alternating with crunch pulses, then go out and eat a Big Mac, then you are going backwards in your training.
February 23rd, 2010 at 2:02 am
ALL YOU DO IS RUN AND DO CRUNCHES AND THATS THE BEST WAY TO GET ABS… you dont have to buy a book
February 23rd, 2010 at 2:17 am
Really good , I also tryed the :: DIETAS Y PESO , CO M free website and downloaded all free stuff from there for dieting.
February 23rd, 2010 at 2:23 am
@Mystrym Obviously you don’t, if you did you wouldn’t be looking up how to get them.
February 23rd, 2010 at 2:51 am
Depends from which area. Most areas have the same accent.
February 23rd, 2010 at 3:33 am
already got abs, got them wen i was 13 and still got abs ^_^
February 23rd, 2010 at 4:13 am
@DJExpo1989
And what is North America apart of?
February 23rd, 2010 at 4:58 am
Canada is apart of “North American” not America….Canada is its own country!!
February 23rd, 2010 at 5:24 am
Just buy the product, consumer. And buy a geography book while you’re at it. Canada is in America.
February 23rd, 2010 at 5:39 am
Can you send me a copy of the videos as well? I would greatly appreciate it.
February 23rd, 2010 at 6:23 am
pls upload the vid ty
February 23rd, 2010 at 6:27 am
I want my 6 pack abs. I’ll do 500 situps a night if I have to in order to get them.
February 23rd, 2010 at 6:30 am
I can’t say anything about this…. I am currently visiting New York and they might take offense.
I agree with you though, I keep asking the New Yorkers to repeat what they just said….
More important, did you download The Truth About Six Pack Abs?
February 23rd, 2010 at 6:45 am
Canadian people speaks clear than Americans.
February 23rd, 2010 at 7:23 am
That comment is a highlight to my morning. Yes I am Canadian but I have been here in Australia for almost 30 years. Are you a fellow Canadian and how did you pick my accent?
February 23rd, 2010 at 7:28 am
you sound canadian ^^
February 23rd, 2010 at 8:22 am
I will get the new videos out to you shortly.
February 23rd, 2010 at 8:23 am
so, where do i got to get the free vids you are talking about? would love to hear more
February 23rd, 2010 at 9:03 am
I would absolutely love to download the videos!
February 23rd, 2010 at 9:32 am
I would love to download the Ab exercises!
February 23rd, 2010 at 10:26 am
The Truth About Six Pack Abs by Mike Geary is a great resource of information on how to acheive the hard task of losing body fat.
Please let me know if you want to download my videos on Ab Exercises. I have some free vids.
February 23rd, 2010 at 10:53 am
I’ve heard about this six pack abs book but didn’t know what it was about until this video. Thanks