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	<title>Flat Abs Fitness Training &#187; building</title>
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	<description>Tips and Training for Building Flat Sexy Abs</description>
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		<title>Get the best muscle building workouts &amp; best abdominal workouts</title>
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		<pubDate>Thu, 21 Jan 2010 04:20:17 +0000</pubDate>
		<dc:creator>Earl Hill</dc:creator>
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		<description><![CDATA[www.getmusclesandabsnow.com Get the best muscle building workouts and best abdominal workouts plus 5 free muscle and ab workout bonuses from top fitness trainer Vince Delmonte]]></description>
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		<title>Ripped Abs in Three Moves</title>
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		<pubDate>Sat, 03 Oct 2009 16:03:31 +0000</pubDate>
		<dc:creator>Earl Hill</dc:creator>
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		<description><![CDATA[See the Runner&#8217;s Six-Pack Series at http://www.runnersworld.com/video. Three strength-building exercises designed to shred your midsection. Duration : 0:2:47]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/19CLkNtZYDI/2.jpg" align="left">See the Runner&#8217;s Six-Pack Series at http://www.runnersworld.com/video. Three strength-building exercises designed to shred your midsection.</p>
<p>Duration : <b>0:2:47</b></p>
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