Flat Abs Fitness Training

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net

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Rockin’ Body – www.rockinbody.com – Shaun T, creator of the best-selling Hip Hop Abs®, has helped millions get flat abs without a sit-up or crunch . . . Now he’s back with a revolutionary new program to burn the fat off your ENTIRE body! You’ll feel like you’re center stage in Shaun’s live rock show, where there’s even a live audience to cheer you on. You’ll dance and sweat to some of the hottest hits of all time like “Holiday,” “I’m Coming Out,” “I Love Rock N’ Roll,” and more!

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