W8trainHer Fitness (http://www.w8trainher.com), a Denver fitness training company that specializes in corporate wellness, has just launched a revolutionary new music interval training program tailor made to deliver unparalleled intensity, motivation, and results for corporate and group fitness boot camps. It’s called “Butt-Naked Fitness Camp” (FitCamp), the premier venue to allow Denver residents to achieve incredible fitness results for only a small fraction of the cost of personal training.
According to Danielle Dupree, Fitness Director of W8trainHer Fitness, Butt-Naked FitCamp has been a welcomed edition to our personal training program and the demand has grown faster than anticipated. So we’ve had to develop a waiting list. Clients love the music and the intensity has them burning calories well after their workout.”
The pulsating music tells clients exactly what to do: when to start, when to stop, when to move on to the next exercise, and even provides countdowns and updates to keep them focused on the task at hand. This music format allows the instructor to keep his or her eyes focused on the clients – not the clock. This critical increase in client supervision dramatically decreases the risk of injury in a boot camp style workout.
Dupree goes on further to say, “Butt-Naked FitCamp combines tried and true interval training protocols with motivating music for an exhilarating total training experience.” She is quick to chuckle and add, “Now, please do not come butt naked, the goal is to get you to feel sexy when you are.”
Butt-Naked FitCamp further separates itself from the competition by providing complimentary fitness assessments, a customized online workout routine, nutritional coaching and door prizes.
Butt Naked FitCamps run for thirty minutes and guarantee results, or your money back, for a third of the cost of other local Denver personal training services. For a limited time, classes are only $ 10 each. Join with a friend for only $ 5 more per class. For more information and to sign up for a Butt-Naked FitCamp, visit http://www.w8trainher.com.
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my workouts for my abs and butt says to do it every other day or nonconsecutive days
so should i do the workouts for my abs on mondays, wednesdays, thursdays, and saturdays and
do my butt workout on the other days?
or should i just combine them and do it every other day?
please help me
how do i get better results doing them both?
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MySpace Friend Me www.myspace.com Tone Butt & Legs Body Ball Workout, Fitness Training Tammy Five minute body ball exercise routine to tone your butt & legs for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 …
