What happens if im visibly overweight and start training / working on my abs? Will i suffer any consequences?
I am visibly overweight not just “on the scale” overweight ( i know it sorta sounds stupid). I am beginning to work on my abs to get more core strength. I am sorta doing cardio (swimming/walking) and eating a better diet with just water, eggs or fruit for breakfast and dinner with a little snack like some oatmeal cookies. Will i suffer any consequences, internal or external? How will it affect my hopeful future of actually losing weight? Thank you whoever responds and answers this question.
