Flat Abs Fitness Training

In core fitness, performing a back press with extended leg lifts is a great way to achieve a flat stomach and strengthen the abdominal muscles. Perform a back press exercise with tips from a personal trainer in this free workout video. Expert: Belle Badell Bio: Belle Badell tiene más de 13 años de experiencia en el campo de la condición física. Filmmaker: Christopher Rokosz

In core fitness, perform the back press with extended double leg lifts exercise to strengthen the core and abdominal wall. Practice this exercise with tips from a personal trainer in this free workout video.